We’re looking for local people to deliver the Abergavenny Focus magazine each month. So if you’d like some extra cash every month for flexible work, why not get in touch? Our next distribution date is 3rd November. Email us now at hello@thefocus.wales, or call 01873 856614
Why learn meditation? Because it helps you relax which in turn makes you happier, calmer and kinder. The Abergavenny Meditation Community is a friendly and informal group where you can learn to meditate and practise with others. The techniques we use are drawn from Buddhism but can be done by anyone and are easy to […]
“Stress, like beauty, is in the eye of the beholder.”~ Roger C. Mills, from the book Realizing Mental Health Let’s talk about the ‘R’ word. Tell me, what springs to mind, when you hear the word ‘resilience’? Does it fill you with a sense of assurance; a certainty that whatever life throws at you, you’ll […]