The recommended daily step count for good health is 10,000, or five miles a day which sounds like a lot, but going about your daily life means you’ll naturally cover a fair few steps, meaning that in practice you won’t need to do too much more to hit the daily target. If you’re starting 2020 […]
Focus Magazines
The local magazines for Abergavenny, Crickhowell, Brecon & Talgarth – Events, News and Advertising
More Stories
Avoid Fad Diets: Be Healthy and Happy all Year!
Are you thinking of starting a new dietary regimen for the New Year? This is a time when so many of us are inspired to make healthy changes. However, it is easy to be tempted by diets which promise rapid weight-loss, or a ‘magic’ regimen which will solve your problems where all else has failed. […]
Next Month’s Focus: ‘Reconnect’
Do you procrastinate and put things off? It could be anything from a craft or DIY job to organising a holiday or a get together with friends. Maybe you’ve shelved a business idea or neglected your own wellbeing and resolutions and feel you’d like to re-connect with those ideas… Next month’s Focus will be about […]
The Focus: January 2020 editions
Dear Readers, Happy New Year to you all! We begin a new decade this year, and so it seems like a perfect opportunity to turn over a new leaf and set ourselves new challenges as we look forward to the year/s ahead. As is tradition, our January issue of the Focus echoes the theme of […]
The Focus December 2019 editions
Dear Readers Here we are again, during the most wonderful time of the year! I’m sure you’ll agree that this year, it feels even more important than ever to try and bring a little bit of joy into our lives. Here at the Focus, we’re here to do that for you. I love our Christmas […]
Please support our local businesses
