Qi Flow – Movement Meditation
After the whirlwind of Christmas and New Year comes a sudden halt, leaving us feeling both exhilarated and utterly exhausted.
A new moon comes into being on the 29th of this month and we will welcome the Spring Festival. It is a time to wake from our slumber, to make changes, to shed the old, bring in the new, and get ready to embrace our energy.
Starting Saturday 1st February we begin our new movement class. Inspired by Qi Gong, Tai Chi and free dance we allow our energy to rebalance and flow freely.

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