Qi Flow: meditation in movement

Qi Flow for Autumn Renewal

As the seasons shift, so can you.

Join us for a calming, Saturday mornings restorative Qi Flow, designed to help you release tension, reconnect with your breath, and settle into stillness.

🌀 What to Expect:

– Gentle Qi Gong-inspired movement

– Breathwork to soothe the nervous system

– Guided energy balancing and reflection

– A peaceful space to reset and recharge

💫 No experience needed — just bring yourself as you are.

📍 Abergavenny Community Centre

🗓️ Starting Saturday 06.09.25 | 🕒 10:00 AM – 11:00 AM

🎟️ £11 per person | Spaces limited