Move it or Lose it
A class designed specifically for older people to encourage exercise and keep mobile.
Come along and observe or try a lesson for free.
![QR Code](https://thefocus.wales/wp-content/uploads/mec/qr_dd1e0b7198ffa64a7ae781c236c7dd49.png)
A class designed specifically for older people to encourage exercise and keep mobile.
Come along and observe or try a lesson for free.
Leave a Reply