Move it or Lose it
A class designed specifically for older people to encourage exercise and keep mobile.
Come along to our small, friendly class and observe or try a lesson for free.
![QR Code](https://thefocus.wales/wp-content/uploads/mec/qr_0931cf2dbf90963473b5c1c540a5ba87.png)
A class designed specifically for older people to encourage exercise and keep mobile.
Come along to our small, friendly class and observe or try a lesson for free.
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