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During this time of national emergency I will be offering a free online relaxation group every Wednesday evening from 8pm until 9pm. It is easy to get involved. All you need is an e-mail address and a device such as a desk top or lap top computer or you can even use your tablet or phone.

You may choose to join the group as a couple, family or on your own. Sessions will teach you how to pause, let go and focus on the present moment. I will use breathing techniques, relaxation activities and a guided visualization to help you release anxiety and feel calm. If you would prefer to book your own private online relaxation session for just yourself or with other members of your household then this is possible too.

Anxiety UK have experienced a massive rise in calls since the coronavirus outbreak as more and more people struggle to come to terms with the uncertainty we face. To support as many people as possible I have also reduced my online hypnotherapy session rates and I have introduced telephone support too. The therapies I offer are designed to help you manage negative thoughts and feelings by helping you to stay calm and focus on the positives.

If you would like to know more I am happy for you to contact me for a chat on 07802 286 386 or e-mail eclipsesfh@gmail.com. You could also visit Eclipse Solution Focused Hypnotherapy on Facebook for further information.

Nicola Taylor is a fully qualified and insured Solution Focused Hypnotherapist and Head of Professional Standards for the Association for Solution Focused Hypnotherapists. She has completed the Hypnotherapists Practitioners Diploma and is a qualified supervisor for other therapists. She is also a member of the National Council for Hypnotherapists and the Complementary and Natural Healthcare Council.

 

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