The recommended daily step count for good health is 10,000, or five miles a day which sounds like a lot, but going about your daily life means you’ll naturally cover a fair few steps, meaning that in practice you won’t need to do too much more to hit the daily target. If you’re starting 2020 […]
Focus Magazines
The local magazines for Abergavenny, Crickhowell, Brecon & Talgarth – Events, News and Advertising
Monthly Archives: January 2020
Avoid Fad Diets: Be Healthy and Happy all Year!
Are you thinking of starting a new dietary regimen for the New Year? This is a time when so many of us are inspired to make healthy changes. However, it is easy to be tempted by diets which promise rapid weight-loss, or a ‘magic’ regimen which will solve your problems where all else has failed. […]
Next Month’s Focus: ‘Reconnect’
Do you procrastinate and put things off? It could be anything from a craft or DIY job to organising a holiday or a get together with friends. Maybe you’ve shelved a business idea or neglected your own wellbeing and resolutions and feel you’d like to re-connect with those ideas… Next month’s Focus will be about […]
The Focus: January 2020 editions
Dear Readers, Happy New Year to you all! We begin a new decade this year, and so it seems like a perfect opportunity to turn over a new leaf and set ourselves new challenges as we look forward to the year/s ahead. As is tradition, our January issue of the Focus echoes the theme of […]
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