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Many people seek out a personal trainer to help them lose weight or, more accurately, to lose fat. Often, they want to change their shape – some want to tone up without bulking up, while others want to bulk up and trim down. All of these things are possible.


Personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Before embarking on any kind of lifestyle change, it’s important to carefully consider your own specific goals. At MJ Health and Fitness, we guide you through this process and, in doing so, we can then help you achieve the shape you’re looking for, working towards building muscle, mobilising fat and losing flab. You may be surprised that you are likely to see results quite quickly and feel them within a few short sessions. You’ll certainly feel more energised.

MJ Health & Fitness personal training studio at Glanusk, Crickhowell

MJ Health & Fitness personal training studio at Glanusk, Crickhowell

Of course, everyone is an individual with different needs and requirements. A bespoke personal training programme, tailored to the individual will take all of these things into consideration. At MJ Health and Fitness Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing: your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services. You can choose to purchase individual sessions, packages or pay monthly (no membership fee) and, while we recommend you commit to at least three sessions a week, we’re realistic about how day-to-day demands can impact your schedule. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

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