Slow Flow

A Deep Rest & Breathwork Journey

Rest. Reconnect. Remember.

Join us on Sunday 24th August at 10:00am  at Your Healing Rooms, Abergavenny  for a morning of deep restoration and inner stillness.

You’ll be gently guided through breathwork and the sacred stillness of Deep Rest; softening the edges of the mind, soothing the nervous system, and returning to the quiet wisdom of the body. This is a space to slow down, to listen, and to be held.

This practice supports:

– Nervous system regulation & emotional balance

– Deep rest and improved sleep quality

– Release of tension, anxiety, and mental fog

– Enhanced breath awareness and vitality

– Connection to inner guidance and embodied presence

No experience needed—just bring your mat, your breath, your body, and your willingness to receive.

Spaces are limited.  £15

Book your place at

www.wellnesswithsatori.co.uk/slowflow

Come as you are. Leave with more of yourself.