Exhale Flow – Breathing Meditation a
Learn very gentle breathwork exercises that can help you focus on better breathing during your daily activities and actively optimising our breathing. Unlike more intense breathwork methods, gentle breathwork focuses on calm, rhythmic patterns that are accessible to people of all experience levels.
If you have any health concerns—such as cardiovascular conditions, high blood pressure, angina, or a history of heart issues—please consult your healthcare provider in advance to ensure the class is safe and appropriate for you.

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