My Name is Melissa Steyn. I create a safe and confidential space to ensure that you will feel comfortable to discuss your personal problems. Whilst working with a person in a collaborative manner to help them to resolve the cause of their distress and to ensure that they are receiving the best service that is individually designed to help them achieve results.
I work from Humanistic stance and integrate following approaches: Person-centred Therapy, Transactional Analysis, Gestalt, Existential Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Mindfulness, Motivation Interviewing, Solution Focused Approach, Inner Child Healing, Creative Therapies and Compassionate Mind Training.
Furthermore, I work holistically exploring the mind-body-spirit connection, the emotional well-being of an individual thus engaging and developing the multi-dimensional aspects of the individual. Working holistically means that I will work collaboratively with a person to help gain a deeper understanding of the interdependence parts and how these interdependence parts influence the whole. I integrate the following approaches and techniques: spiritualism, mindfulness mediation, visualisation, relaxation techniques, Emotional Freedom Tapping (EFT), mindful communication and assertiveness skills. To gain a better understanding of the mind-body connection, I explore healthy eating, balance diet and exercise as interventions to improve well-being alongside, stress management, distress tolerance and anger management.
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16 Saint David's Road