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	<url>
		<loc>https://thefocus.wales/2018/02/nanas-kitchen-banoffee-pie-2/ban-pie/</loc>
		<lastmod>2018-01-31T19:52:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/jacobs-fight/7c5418dc-d97a-4ed7-8ad2-38aca6468ff4/</loc>
		<lastmod>2018-02-28T13:36:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/jacobs-fight/a950cf92-936d-4922-9269-c7a77066db62/</loc>
		<lastmod>2018-02-28T13:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/abergavenny-district-van-watch/cid_3602143937_3381559/</loc>
		<lastmod>2018-02-28T13:46:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/cymraeg-blant-monmouthshire/image2-4/</loc>
		<lastmod>2018-02-28T13:58:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/gwent-police-inspector-neil-jones/csm_inspnjones_9bcd288730/</loc>
		<lastmod>2018-02-28T14:06:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/franco-cooks-mayors-gala-buffet/img_1772-3/</loc>
		<lastmod>2018-02-28T14:13:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/medieval-marvels/cid_72014b9c-b27c-44dc-b1c6-4c9d1a3a2c12/</loc>
		<lastmod>2018-02-28T14:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/next-months-focus-creative-pursuits/alice-achterhof-85968-unsplash/</loc>
		<lastmod>2018-02-28T14:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/first-easter-stone-found/4f2ac6be-3f7c-4422-93ad-9246ffd0954c/</loc>
		<lastmod>2018-03-08T20:31:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/easter-eggs-rock/easter-stones/</loc>
		<lastmod>2018-03-09T10:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/1-easter-stone-left-3-found-weekend/28872872_1581468635235194_966394631174488064_n/</loc>
		<lastmod>2018-03-11T17:03:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/1-easter-stone-left-3-found-weekend/28943172_10160284792710271_2077861798_o/</loc>
		<lastmod>2018-03-11T17:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/03/1-easter-stone-left-3-found-weekend/28944288_10216184831513141_1435018523_o/</loc>
		<lastmod>2018-03-11T17:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/nevill-hall-league-of-friends-our-story/image3-2/</loc>
		<lastmod>2018-04-03T21:17:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/nevill-hall-league-of-friends-our-story/image2-5/</loc>
		<lastmod>2018-04-03T21:20:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/welcome-to-our-plastic-planet/plastic-3151246_1920/</loc>
		<lastmod>2018-04-03T21:25:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/volunteering-for-wellbeing/image3-3/</loc>
		<lastmod>2018-04-03T21:31:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/celebrating-monmouthshire-women-in-agriculture-1900-2018/1010834_1003_1/</loc>
		<lastmod>2018-04-03T21:39:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/discover-a-hidden-talent-this-summer/img_1823/</loc>
		<lastmod>2018-04-03T21:43:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/gilwern-u3a-update/b-powell/</loc>
		<lastmod>2018-04-03T21:48:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/love-zimbabwe-book-bonanza/20180127_151023/</loc>
		<lastmod>2018-04-03T21:52:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/appeal-brings-40000-poppies-piling-in/bridstow-spinners/</loc>
		<lastmod>2018-04-03T22:01:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/crickhowell-music-festival/45f17fcbd51eb8042d056182556332fd/</loc>
		<lastmod>2018-04-03T22:09:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/the-fourth-black-mountain-craft-market/2015-04-11-12-44-18/</loc>
		<lastmod>2018-04-04T15:36:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/abergavenny-writing-festival-2018/aberwritingfes2t/</loc>
		<lastmod>2018-04-06T13:46:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/abergavenny-writing-festival-2018/aberwritingfes3t/</loc>
		<lastmod>2018-04-06T13:49:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/abergavenny-writing-festival-2018/5unslzdl/</loc>
		<lastmod>2018-04-06T14:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/04/abergavenny-focus-may-2018/cover-2/</loc>
		<lastmod>2018-04-29T09:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/llangoed-hall-shortlisted-for-hospitality-industrys-oscars/llangoed_hall_2017_d2-467_300dpi_rgb/</loc>
		<lastmod>2018-05-02T09:25:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/treasure-stones-hunt/20180419_182405/</loc>
		<lastmod>2018-05-03T18:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/treasure-stones-hunt/20180419_182505/</loc>
		<lastmod>2018-05-03T18:26:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/treasure-stones-hunt/20180419_182514/</loc>
		<lastmod>2018-05-03T18:26:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/treasure-stones-hunt/20180419_182336/</loc>
		<lastmod>2018-05-03T18:27:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/focus-stone-found/img_1598-2/</loc>
		<lastmod>2018-05-08T19:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/05/the-tea-emporium-stone-is-found/img_1473/</loc>
		<lastmod>2018-05-13T16:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/06/first-abergavenny-arts-festival-29-june-1-july-2018/aaf-logo-large/</loc>
		<lastmod>2018-06-16T11:03:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/award-winning-rural-pub-making-all-the-right-noises/goose-coockoo-pub-08-07-17_15/</loc>
		<lastmod>2018-08-03T14:32:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/a-primary-school-without-walls/school/</loc>
		<lastmod>2018-08-04T15:19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/wisdom-quackery-and-science-and-a-brief-history-of-pottery/gedsc-digital-camera/</loc>
		<lastmod>2018-08-13T14:33:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/benedict/</loc>
		<lastmod>2018-08-16T11:23:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/jk-rowling/</loc>
		<lastmod>2018-08-16T11:24:19+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/branson/</loc>
		<lastmod>2018-08-16T11:24:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/clare-balding/</loc>
		<lastmod>2018-08-16T11:25:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/mark-kermode-010/</loc>
		<lastmod>2018-08-16T11:25:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/deborah-meadon/</loc>
		<lastmod>2018-08-16T11:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/jo_new_pic/</loc>
		<lastmod>2018-08-16T11:26:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/08/8-successful-people-who-didnt-get-good-exam-results/einstein/</loc>
		<lastmod>2018-08-16T11:26:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/09/cancer-research-wales-brecon-and-sennybridge-branch-raises-185000-in-ten-years/brecon-and-sennybridge-branch-raises-185000-in-ten-years/</loc>
		<lastmod>2018-08-23T15:56:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/09/james-mcilroy-tutor/book-1171564/</loc>
		<lastmod>2018-09-04T12:42:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/09/crickhowell-shortlisted-for-great-british-high-street-award/vote-crickhowell1/</loc>
		<lastmod>2018-09-17T12:25:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/09/crickhowell-brecon-focus-october-2018/cb-cover-3/</loc>
		<lastmod>2018-09-28T11:51:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/pets-of-abergavenny/petsfeature/</loc>
		<lastmod>2018-10-01T11:26:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/what-type-of-advertising-is-best/20180817_111710/</loc>
		<lastmod>2018-10-02T10:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/a-year-of-anniversaries/paw-to-palm-abergavenny/</loc>
		<lastmod>2018-10-04T11:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/a-year-of-anniversaries/paw-to-palm-nicola/</loc>
		<lastmod>2018-10-04T12:03:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/a-year-of-anniversaries/36660323_2090341887904439_5610010050660663296_o/</loc>
		<lastmod>2018-10-04T13:10:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/crickhowell-based-charity-encourages-volunteering-to-combat-loneliness/sewing-workshop-nov-2017/</loc>
		<lastmod>2018-10-08T12:55:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/crickhowell-voting-in-pursuit-of-great-british-high-street-award/jamie-owen-and-david-wilson/</loc>
		<lastmod>2018-10-08T13:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/crickhowell-voting-in-pursuit-of-great-british-high-street-award/literary-festival-audience/</loc>
		<lastmod>2018-10-08T13:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/crickhowell-voting-in-pursuit-of-great-british-high-street-award/cubs-making-bunting-2/</loc>
		<lastmod>2018-10-08T13:07:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/crickhowell-voting-in-pursuit-of-great-british-high-street-award/john-inverdale/</loc>
		<lastmod>2018-10-08T13:08:59+00:00</lastmod>
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		<loc>https://thefocus.wales/?attachment_id=1857433</loc>
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		<loc>https://thefocus.wales/?attachment_id=1857434</loc>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857435</loc>
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		<loc>https://thefocus.wales/?attachment_id=1857436</loc>
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		<loc>https://thefocus.wales/?attachment_id=1857437</loc>
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		<loc>https://thefocus.wales/?attachment_id=1857438</loc>
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		<loc>https://thefocus.wales/?attachment_id=1857439</loc>
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		<loc>https://thefocus.wales/?attachment_id=1857440</loc>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857441</loc>
		<lastmod>2018-10-08T15:59:27+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857442</loc>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857443</loc>
		<lastmod>2018-10-08T15:59:31+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857444</loc>
		<lastmod>2018-10-08T15:59:33+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857445</loc>
		<lastmod>2018-10-08T15:59:40+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857446</loc>
		<lastmod>2018-10-08T15:59:42+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857447</loc>
		<lastmod>2018-10-08T15:59:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857448</loc>
		<lastmod>2018-10-08T18:35:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857449</loc>
		<lastmod>2018-10-08T18:39:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857450</loc>
		<lastmod>2018-10-08T20:30:13+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857451</loc>
		<lastmod>2018-10-08T20:32:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857452</loc>
		<lastmod>2018-10-08T20:34:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857453</loc>
		<lastmod>2018-10-08T20:36:19+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1857454</loc>
		<lastmod>2018-10-08T20:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857455</loc>
		<lastmod>2018-10-08T20:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/a-new-abergavenny-artwork-by-jeremy-thomas/jeremythomas/</loc>
		<lastmod>2018-10-09T10:04:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857461</loc>
		<lastmod>2018-10-10T09:37:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857462</loc>
		<lastmod>2018-10-10T09:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857463</loc>
		<lastmod>2018-10-10T09:39:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857465</loc>
		<lastmod>2018-10-10T09:48:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/local-shop-natural-weigh-needs-your-votes/natural-weigh/</loc>
		<lastmod>2018-10-10T11:10:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/2018-focus-advent-calendar/christmas-focus2/</loc>
		<lastmod>2018-10-11T11:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/business-of-the-week-lee-jowitt-auto-repairs/lee-jowitt-garage/</loc>
		<lastmod>2018-10-18T19:16:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/business-of-the-week-lee-jowitt-auto-repairs/lee-jowitt/</loc>
		<lastmod>2018-10-18T19:18:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/carrots-not-sticks/cid_4a2eef35-c871-45c8-a795-09f5fec212bceurprd05_prod_outlook/</loc>
		<lastmod>2018-10-19T14:33:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4595/</loc>
		<lastmod>2018-10-22T10:52:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4659/</loc>
		<lastmod>2018-10-22T10:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4627/</loc>
		<lastmod>2018-10-22T10:57:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4619/</loc>
		<lastmod>2018-10-22T10:57:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4593/</loc>
		<lastmod>2018-10-22T10:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4583/</loc>
		<lastmod>2018-10-22T10:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4551/</loc>
		<lastmod>2018-10-22T10:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4543/</loc>
		<lastmod>2018-10-22T10:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4464/</loc>
		<lastmod>2018-10-22T10:57:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4420/</loc>
		<lastmod>2018-10-22T10:57:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4347/</loc>
		<lastmod>2018-10-22T10:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4686/</loc>
		<lastmod>2018-10-22T10:58:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/volunteers-tidy-town-ahead-of-high-street-judging-day/tjon4676/</loc>
		<lastmod>2018-10-22T10:58:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/10/black-mountains-trail-race-report/trail-race-runners/</loc>
		<lastmod>2018-10-22T15:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/business-of-the-week-rachael-bird-freelance-writer/rachael-bird-photo-1/</loc>
		<lastmod>2018-11-01T19:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/business-of-the-week-rachael-bird-freelance-writer/rachael-bird-phototh3/</loc>
		<lastmod>2018-11-02T11:52:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/business-of-the-week-rachael-bird-freelance-writer/rachael-bird-logo/</loc>
		<lastmod>2018-11-02T11:56:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/business-of-the-week-rachael-bird-freelance-writer/rachael-bird-logo-2/</loc>
		<lastmod>2018-11-02T13:52:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/abergavenny-round-table-celebrates-50-years-of-firework-displays-in-belgrave-park/fb_img_1534942588412/</loc>
		<lastmod>2018-11-05T10:29:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857604</loc>
		<lastmod>2018-11-06T17:38:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857605</loc>
		<lastmod>2018-11-06T17:38:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857606</loc>
		<lastmod>2018-11-06T17:39:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857607</loc>
		<lastmod>2018-11-06T17:39:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857608</loc>
		<lastmod>2018-11-06T17:39:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857609</loc>
		<lastmod>2018-11-06T17:40:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857610</loc>
		<lastmod>2018-11-06T17:40:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857611</loc>
		<lastmod>2018-11-06T17:40:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857612</loc>
		<lastmod>2018-11-06T17:40:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857613</loc>
		<lastmod>2018-11-06T17:41:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857614</loc>
		<lastmod>2018-11-06T17:41:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857615</loc>
		<lastmod>2018-11-06T17:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857616</loc>
		<lastmod>2018-11-06T17:42:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857617</loc>
		<lastmod>2018-11-06T17:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857618</loc>
		<lastmod>2018-11-06T17:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/battles-over-a-nations-tribute-abergavenny/battles_over_guide_small-1/</loc>
		<lastmod>2018-11-07T14:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/battles-over-a-nations-tribute-abergavenny/battlesoverlogo/</loc>
		<lastmod>2018-11-07T14:48:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/the-great-war-britains-efforts-and-ideals/assembling-parts/</loc>
		<lastmod>2018-11-08T10:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/the-great-war-britains-efforts-and-ideals/into-the-trenches/</loc>
		<lastmod>2018-11-08T10:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/the-great-war-britains-efforts-and-ideals/untitled-1-5/</loc>
		<lastmod>2018-11-08T11:27:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/business-of-the-week-natural-weigh/naturalweigh1-2/</loc>
		<lastmod>2018-11-09T11:41:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/monmouthshire-remembers/poppy-2/</loc>
		<lastmod>2018-11-09T13:44:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/monmouthshire-remembers/poppy-3/</loc>
		<lastmod>2018-11-09T13:44:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/monmouthshire-remembers/poppy-4/</loc>
		<lastmod>2018-11-09T13:45:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/monmouthshire-remembers/poppy-5/</loc>
		<lastmod>2018-11-09T13:45:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/monmouthshire-remembers/poppy/</loc>
		<lastmod>2018-11-09T13:45:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/focus-big-christmas-giveaway/christmas_give_away_23/</loc>
		<lastmod>2018-11-12T15:33:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/natural-weighs-top-tips-for-a-zero-waste-christmas/brown-wrapping-paper-8-metre-roll/</loc>
		<lastmod>2018-11-15T10:35:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/business-of-the-week-pink-angels/untitled-2-2/</loc>
		<lastmod>2018-11-16T11:23:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/lighting-up-abergavenny-saturday-24th-november/christmas-lights/</loc>
		<lastmod>2018-11-19T11:40:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/are-you-looking-for-an-english-tutor/wedding-and-portrait-photography/</loc>
		<lastmod>2018-11-19T15:23:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/are-you-looking-for-an-english-tutor/sue1-2/</loc>
		<lastmod>2018-11-19T16:22:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/no-christmas-tree-recycling-this-year-as-council-ceases-service/christmas-tree/</loc>
		<lastmod>2018-11-20T14:05:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/crickhowell-at-christmas/crickhowell-high-street/</loc>
		<lastmod>2018-11-22T11:29:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/new-12-million-luxury-care-community-is-now-open-in-llanfoist-offering-residential-nursing-and-dementia-care/foxhunters005/</loc>
		<lastmod>2018-11-22T16:10:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/magic-santa-appeals/img_3665-1/</loc>
		<lastmod>2018-11-28T16:41:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/magic-santa-appeals/35477430_1369468959819400_5750545933251117056_o/</loc>
		<lastmod>2018-11-28T16:42:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857801</loc>
		<lastmod>2018-11-30T09:54:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857802</loc>
		<lastmod>2018-11-30T09:56:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857806</loc>
		<lastmod>2018-11-30T09:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1857808</loc>
		<lastmod>2018-11-30T09:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/11/december-2018-editions/decemberfoci2018/</loc>
		<lastmod>2018-11-30T10:21:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/12/winter-wonderland-mind-body-spirit-festival/mindbodyaurora/</loc>
		<lastmod>2018-12-05T14:54:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2018/12/business-of-the-week-luke-jones-grounds-care-and-maintenance/dsc_0901/</loc>
		<lastmod>2018-12-21T15:06:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858050</loc>
		<lastmod>2019-01-05T11:40:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858051</loc>
		<lastmod>2019-01-05T11:42:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858054</loc>
		<lastmod>2019-01-05T11:44:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858055</loc>
		<lastmod>2019-01-05T12:37:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/01/focus-january-2019/focus-jan2019/</loc>
		<lastmod>2019-01-05T12:43:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/01/business-of-the-week-parry-hypnotherapy/angharad-parry/</loc>
		<lastmod>2019-01-07T11:54:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858121</loc>
		<lastmod>2019-01-08T16:24:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858122</loc>
		<lastmod>2019-01-08T16:28:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858123</loc>
		<lastmod>2019-01-08T16:29:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858124</loc>
		<lastmod>2019-01-08T16:31:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858125</loc>
		<lastmod>2019-01-08T16:33:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858126</loc>
		<lastmod>2019-01-08T16:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858127</loc>
		<lastmod>2019-01-08T16:36:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858128</loc>
		<lastmod>2019-01-08T16:37:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858129</loc>
		<lastmod>2019-01-08T16:38:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858130</loc>
		<lastmod>2019-01-08T16:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858131</loc>
		<lastmod>2019-01-08T16:43:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858133</loc>
		<lastmod>2019-01-08T16:52:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858134</loc>
		<lastmod>2019-01-08T16:55:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858135</loc>
		<lastmod>2019-01-08T16:56:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/01/next-months-focus-love/love-2/</loc>
		<lastmod>2019-01-08T20:56:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/01/not-long-left-to-apply-for-a-share-of-crickhowells-15000-gbhs-prize-fund/15000-apply-now/</loc>
		<lastmod>2019-01-14T16:47:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/01/march-on-for-recycling-council-rolls-out-glass-box-collection/image-of-glass-box/</loc>
		<lastmod>2019-01-15T11:51:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/advertise-with-us/20181108_145801/</loc>
		<lastmod>2019-01-15T14:34:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858220</loc>
		<lastmod>2019-02-01T09:09:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858221</loc>
		<lastmod>2019-02-01T09:09:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858225</loc>
		<lastmod>2019-02-01T11:18:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858226</loc>
		<lastmod>2019-02-01T11:19:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/focus-editions-february-2019/20190201_110635/</loc>
		<lastmod>2019-02-01T11:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/a-new-theatre-director-for-theatr-brycheiniog/davidwilson/</loc>
		<lastmod>2019-02-04T12:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/12-gbhs-applications-top-51900/list-of-applicants/</loc>
		<lastmod>2019-02-04T12:30:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/nine-projects-to-be-funded-by-crickhowells-best-high-street-in-britain-award-win/smcrickhowell-high-street-1-of-1/</loc>
		<lastmod>2019-02-04T20:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/nine-projects-to-be-funded-by-crickhowells-best-high-street-in-britain-award-win/crickhowell-2/</loc>
		<lastmod>2019-02-05T11:22:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/brecon-womens-festival-events-at-theatre-brycheiniog-celebrating-the-ordinary-and-the-extraordinary/good-day-out-donkeys-mavrick-and-goose/</loc>
		<lastmod>2019-02-06T16:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/brecon-womens-festival-events-at-theatre-brycheiniog-celebrating-the-ordinary-and-the-extraordinary/sian-sykes-photo-chris-davies/</loc>
		<lastmod>2019-02-06T16:15:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/brecon-womens-festival-events-at-theatre-brycheiniog-celebrating-the-ordinary-and-the-extraordinary/sian-sykes-picking-up-plastic-polution-photo-ian-finch/</loc>
		<lastmod>2019-02-06T16:15:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/brecon-womens-festival-events-at-theatre-brycheiniog-celebrating-the-ordinary-and-the-extraordinary/tori-james-canoeing-1/</loc>
		<lastmod>2019-02-06T16:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/brecon-womens-festival-events-at-theatre-brycheiniog-celebrating-the-ordinary-and-the-extraordinary/sian-sykes-and-kit-photo-chris-davies/</loc>
		<lastmod>2019-02-06T16:16:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/brecon-womens-festival-events-at-theatre-brycheiniog-celebrating-the-ordinary-and-the-extraordinary/ruth-pickvance-fell-running/</loc>
		<lastmod>2019-02-06T16:16:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/can-you-walk-the-walk-talgarth-walking-festival/talgarth-walking-festival-2/</loc>
		<lastmod>2019-02-07T10:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/next-months-focus-save-the-planet/ecology-2/</loc>
		<lastmod>2019-02-07T11:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/plastic-free-abergavenny-extends-its-campaign-to-supermarkets/attachment/017/</loc>
		<lastmod>2019-02-07T11:17:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/plastic-free-abergavenny-extends-its-campaign-to-supermarkets/attachment/008/</loc>
		<lastmod>2019-02-07T11:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/nh-sound-re-conneceting-with-the-community/nhs/</loc>
		<lastmod>2019-02-15T07:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/nh-sound-re-conneceting-with-the-community/img_9191/</loc>
		<lastmod>2019-02-15T07:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/02/christ-college-pupils-adapt-world-renowned-musical-with-professional-support/phantom-of-the-opera-1/</loc>
		<lastmod>2019-02-26T13:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/crossword-solution-march-2019-issue/mar19/</loc>
		<lastmod>2019-03-04T10:22:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858334</loc>
		<lastmod>2019-03-04T10:29:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858335</loc>
		<lastmod>2019-03-04T10:29:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858341</loc>
		<lastmod>2019-03-04T10:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858342</loc>
		<lastmod>2019-03-04T10:33:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/focus-editions-march-2019/banner-march2019/</loc>
		<lastmod>2019-03-04T10:46:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/focus-editions-march-2019/march/</loc>
		<lastmod>2019-03-04T10:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/focus-editions-march-2019/savetheplanet/</loc>
		<lastmod>2019-03-04T10:57:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/crickhowells-clarence-hall-under-threat/clarence-hall-new-entrance-perspective-2-30-01-19/</loc>
		<lastmod>2019-03-05T10:38:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/crickhowells-clarence-hall-under-threat/clarence-hall-new-entrance-perspective-1-30-01-19/</loc>
		<lastmod>2019-03-05T10:41:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/djp-newland-rennie-choose-above-beyond-and-dementia-uk-as-charities-of-the-year/print-7/</loc>
		<lastmod>2019-03-05T12:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/next-months-focus-try-something-new/try-something-new/</loc>
		<lastmod>2019-03-11T12:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/next-months-focus-try-something-new/try-something-new-th/</loc>
		<lastmod>2019-03-11T12:06:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/its-spring-so-crickhowell-walking-festival-must-be-here/cwf-4/</loc>
		<lastmod>2019-03-12T13:01:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/business-of-the-week-the-daisy-foundation-abergavenny-brecon-crickhowell/thumb-3/</loc>
		<lastmod>2019-03-18T10:09:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/business-of-the-week-the-daisy-foundation-abergavenny-brecon-crickhowell/dxhvfhkwsaaxr0b/</loc>
		<lastmod>2019-03-18T10:15:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/u3a-abergavenny-outing-to-nantgarw-porcelain-factory-and-national-museum-in-cardiff/gedc3111-inspection-of-bottle-kiln-at-nantgarw/</loc>
		<lastmod>2019-03-18T14:25:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/u3a-abergavenny-outing-to-nantgarw-porcelain-factory-and-national-museum-in-cardiff/gedc3107-u3a-members-engage-with-volunteer-potters/</loc>
		<lastmod>2019-03-18T14:25:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/earn-some-extra-s-become-a-focus-distributor/paper_boy_clip_art_hight/</loc>
		<lastmod>2019-03-19T11:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/earn-some-extra-s-become-a-focus-distributor/paper_boy_clip_art_hight-2/</loc>
		<lastmod>2019-03-19T11:55:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/focus-editions-april-2019/alex-teaching/</loc>
		<lastmod>2019-03-28T12:56:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/mothers-day-local-gift-guide/attachment/271/</loc>
		<lastmod>2019-03-28T13:30:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858474</loc>
		<lastmod>2019-03-28T19:38:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858475</loc>
		<lastmod>2019-03-28T19:40:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858477</loc>
		<lastmod>2019-03-28T19:40:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858478</loc>
		<lastmod>2019-03-28T19:41:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/03/focus-editions-april-2019/april2019/</loc>
		<lastmod>2019-03-28T19:44:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/try-something-new-thoughtful-printmaking/jar-of-words/</loc>
		<lastmod>2019-04-10T16:11:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/try-something-new-thoughtful-printmaking/insta-writer-artist-speed-dating-v6-colour-final/</loc>
		<lastmod>2019-04-10T16:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/try-something-new-thoughtful-printmaking/honesty-monoprint/</loc>
		<lastmod>2019-04-10T16:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/try-something-new-thoughtful-printmaking/sky-monoprint/</loc>
		<lastmod>2019-04-10T16:12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/abergavenny-writing-festival-2019/writing-festlogo/</loc>
		<lastmod>2019-04-11T09:24:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/abergavenny-writing-festival-2019/emily-chappell/</loc>
		<lastmod>2019-04-11T09:25:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/abergavenny-writing-festival-2019/21-poetry-slam/</loc>
		<lastmod>2019-04-11T09:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/04/the-doll-factory-by-elizabeth-macneal/emacneal/</loc>
		<lastmod>2019-04-30T11:03:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/05/focus-editions-may-2019/focus-may19/</loc>
		<lastmod>2019-05-04T09:12:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858628</loc>
		<lastmod>2019-05-04T09:34:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858629</loc>
		<lastmod>2019-05-04T09:35:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858630</loc>
		<lastmod>2019-05-04T09:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858633</loc>
		<lastmod>2019-05-04T09:38:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/05/raglan-music-festival-2019/street-party-2/</loc>
		<lastmod>2019-05-09T13:34:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/05/raglan-music-festival-2019/big-macs/</loc>
		<lastmod>2019-05-09T13:36:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/05/clarence-hall-fundraising-season-of-events-about-to-get-underway/concert-in-aid-of-clarence-hall/</loc>
		<lastmod>2019-05-13T11:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/05/line-up-for-abergavenny-food-festival-2019-announced/fergus-henderson-and-trevor-gulliver_photo-credit-jason-lowe/</loc>
		<lastmod>2019-05-17T10:50:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/05/line-up-for-abergavenny-food-festival-2019-announced/fergus-henderson-and-trevor-gulliver_photo-credit-jason-lowe-2/</loc>
		<lastmod>2019-05-17T11:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858746</loc>
		<lastmod>2019-06-03T12:55:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858747</loc>
		<lastmod>2019-06-03T12:56:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/focus-editions-june-2019/20190603_134547/</loc>
		<lastmod>2019-06-03T13:00:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858750</loc>
		<lastmod>2019-06-03T13:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858751</loc>
		<lastmod>2019-06-03T13:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/focus-editions-june-2019/20190603_134547fb/</loc>
		<lastmod>2019-06-03T13:03:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858769</loc>
		<lastmod>2019-06-03T13:42:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/the-king-backs-campaign-to-save-crickhowells-clarence-hall/elvis-5/</loc>
		<lastmod>2019-06-04T13:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/the-king-backs-campaign-to-save-crickhowells-clarence-hall/elivis-fb/</loc>
		<lastmod>2019-06-04T13:42:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/totally-locally-crickhowell-fiver-fest/fiverfext/</loc>
		<lastmod>2019-06-12T13:26:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/totally-locally-crickhowell-fiver-fest/crick5fest/</loc>
		<lastmod>2019-06-12T13:32:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/crossword-solution-june-2019-issue/jun19_simple/</loc>
		<lastmod>2019-06-12T13:37:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/business-of-the-week-3-circles-care/3circles/</loc>
		<lastmod>2019-06-17T10:54:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/marine-conservation-society-launches-its-plastic-free-july-challenge-in-wales-at-natural-weigh-in-crickhowell/natural-weigh-4/</loc>
		<lastmod>2019-06-27T09:45:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/06/marine-conservation-society-launches-its-plastic-free-july-challenge-in-wales-at-natural-weigh-in-crickhowell/natural-weigh-5/</loc>
		<lastmod>2019-06-27T09:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858867</loc>
		<lastmod>2019-07-01T09:53:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858868</loc>
		<lastmod>2019-07-01T09:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858872</loc>
		<lastmod>2019-07-01T09:58:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858873</loc>
		<lastmod>2019-07-01T09:58:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/focus-editions-july-2019/focus-july2019/</loc>
		<lastmod>2019-07-01T10:09:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/crossword-solution-july-2019/jul19_simple/</loc>
		<lastmod>2019-07-01T10:30:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/live-music-from-woodfired-summit/john-owen-jones-as-valjean/</loc>
		<lastmod>2019-07-02T11:03:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/live-music-from-woodfired-summit/se6o72nt/</loc>
		<lastmod>2019-07-02T11:07:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/notre-dame-de-paris-comes-to-tintern-abbey/esmeralda-1/</loc>
		<lastmod>2019-07-15T11:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/notre-dame-de-paris-comes-to-tintern-abbey/death-carriage-photo/</loc>
		<lastmod>2019-07-15T11:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/next-months-focus-children-families/nextfeature-august2019/</loc>
		<lastmod>2019-07-31T09:12:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/next-months-focus-children-families/family-2/</loc>
		<lastmod>2019-07-31T09:14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/07/next-months-focus-children-families/family-focus/</loc>
		<lastmod>2019-07-31T09:15:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858963</loc>
		<lastmod>2019-08-02T09:24:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858964</loc>
		<lastmod>2019-08-02T09:25:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/08/crickhowell-brecon-focus-august-2019/cb-coverth/</loc>
		<lastmod>2019-08-02T09:27:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858969</loc>
		<lastmod>2019-08-02T09:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1858970</loc>
		<lastmod>2019-08-02T09:28:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/08/abergavenny-focus-august-2019/abergavenny-coverth/</loc>
		<lastmod>2019-08-02T09:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/08/focus-editions-august-2019/focus-august-2019/</loc>
		<lastmod>2019-08-02T09:35:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/08/crossword-solution-august-2015-issue/aug19_simple/</loc>
		<lastmod>2019-08-02T09:41:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/08/focus-editions-august-2019/focus-aug2019/</loc>
		<lastmod>2019-08-02T09:44:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859040</loc>
		<lastmod>2019-08-30T12:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859041</loc>
		<lastmod>2019-08-30T12:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859045</loc>
		<lastmod>2019-08-30T12:55:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859046</loc>
		<lastmod>2019-08-30T12:56:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/09/miscarriage-a-silent-grief/hannah-m/</loc>
		<lastmod>2019-09-16T10:31:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/09/miscarriage-a-silent-grief/hannah-2/</loc>
		<lastmod>2019-09-16T10:40:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/09/home-education/home-schooling/</loc>
		<lastmod>2019-09-18T09:42:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/09/home-education/home-education/</loc>
		<lastmod>2019-09-18T09:43:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/09/next-months-focus-is-all-about-happiness/banner-4/</loc>
		<lastmod>2019-09-18T11:07:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/09/next-months-focus-is-all-about-happiness/happiness/</loc>
		<lastmod>2019-09-18T11:07:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/10/christmas-card-shop-brecon/santa-on-banner-2/</loc>
		<lastmod>2019-10-07T13:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/10/learn-massage-at-abergavenny-community-centre/massage/</loc>
		<lastmod>2019-10-08T10:07:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859173</loc>
		<lastmod>2019-10-08T10:26:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859174</loc>
		<lastmod>2019-10-08T10:27:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859178</loc>
		<lastmod>2019-10-08T10:29:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859179</loc>
		<lastmod>2019-10-08T10:29:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859241</loc>
		<lastmod>2019-11-01T11:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859242</loc>
		<lastmod>2019-11-01T11:22:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859247</loc>
		<lastmod>2019-11-01T11:24:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1859248</loc>
		<lastmod>2019-11-01T11:24:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/crossword-solution-november-2019/nov14_simple-2/</loc>
		<lastmod>2019-11-01T11:38:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/next-months-focus-is-christmas/banner-nov2019-2/</loc>
		<lastmod>2019-11-01T11:41:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/next-months-focus-is-christmas/christmas-dog/</loc>
		<lastmod>2019-11-01T11:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/win-a-christmas-tree-worth-70/christmas-tree-2/</loc>
		<lastmod>2019-11-01T11:59:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/win-a-christmas-tree-worth-70/abergavenny-gc-logo-2016/</loc>
		<lastmod>2019-11-01T12:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/win-a-christmas-tree-worth-70/xmastree/</loc>
		<lastmod>2019-11-04T10:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/monmouthshire-remembers-2/11-2/</loc>
		<lastmod>2019-11-11T12:04:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/monmouthshire-remembers-2/tintern-2/</loc>
		<lastmod>2019-11-11T12:04:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/monmouthshire-remembers-2/poppy-5-2/</loc>
		<lastmod>2019-11-11T12:04:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/monmouthshire-remembers-2/poppy-1/</loc>
		<lastmod>2019-11-11T12:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/monmouthshire-remembers-2/9-2/</loc>
		<lastmod>2019-11-11T12:13:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2019/11/monmouthshire-remembers-2/12-2/</loc>
		<lastmod>2019-11-11T12:13:54+00:00</lastmod>
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		<lastmod>2019-11-29T13:25:43+00:00</lastmod>
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		<lastmod>2019-11-29T13:27:27+00:00</lastmod>
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		<lastmod>2019-11-29T13:27:41+00:00</lastmod>
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		<lastmod>2019-11-29T13:33:48+00:00</lastmod>
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		<lastmod>2020-01-05T16:22:29+00:00</lastmod>
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		<lastmod>2020-01-05T16:23:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/abergavenny-focus-january-2020/south-powys-coverth/</loc>
		<lastmod>2020-01-05T16:24:08+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2020-01-07T12:20:48+00:00</lastmod>
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		<lastmod>2020-01-07T12:21:51+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2020-01-09T14:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/step-count/running-1705716/</loc>
		<lastmod>2020-01-09T14:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/dont-let-a-bad-mood-derail-your-day/smile/</loc>
		<lastmod>2020-01-09T14:40:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/y-fenni-triathlon/y-fenni-triathlon-image/</loc>
		<lastmod>2020-01-09T14:45:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/abergavenny-theatre-group-presents-trivial-pursuits/trivial-pursuits/</loc>
		<lastmod>2020-01-09T14:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/synergy-love-to-sing-workshop/synergy-llandudno-2018/</loc>
		<lastmod>2020-01-09T14:50:15+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2020/01/twice-upon-a-time-charity-benefit-for-nevill-hall/twice-upon-a-time/</loc>
		<lastmod>2020-01-10T10:40:03+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/01/come-and-sing-messiah/group-photo-with-elin-manahan-thomas-2-jpg-1/</loc>
		<lastmod>2020-01-10T10:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/new-beginnings-at-abergavenny-community-centre/img_5591/</loc>
		<lastmod>2020-01-10T10:47:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/learning-to-spin-with-the-crickhowell-guild-of-weavers-spinners-and-dyers/spinners/</loc>
		<lastmod>2020-01-10T10:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/abergavenny-isca-probus-club-3/iscaprobus/</loc>
		<lastmod>2020-01-10T10:50:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/01/keep-abergavenny-tidy/keep-abergavenny-tidy/</loc>
		<lastmod>2020-01-10T10:53:49+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/01/story-telling-competition-at-abergavenny-library/foals/</loc>
		<lastmod>2020-01-10T10:56:36+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/01/abergavenny-fights-back/treeplanting/</loc>
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		<loc>https://thefocus.wales/2020/01/christmas-competition-results/mathonwy-with-his-prize-tree-from-abergavenny-garden-centre/</loc>
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		<loc>https://thefocus.wales/2020/01/christmas-competition-results/hamper/</loc>
		<lastmod>2020-01-10T11:20:53+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/01/my-generation-over-50s-wellbeing-course/print-file-mygeneration/</loc>
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		<loc>https://thefocus.wales/2020/01/january-at-theatr-brycheiniog/taiko-taster-adult-copy/</loc>
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		<loc>https://thefocus.wales/2020/01/january-at-theatr-brycheiniog/catrin-finch-photographer-rhys-frampton-4/</loc>
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		<loc>https://thefocus.wales/2020/01/new-year-show-at-oriel-cric-gallery/on-primrose-hill-by-ellie-ling/</loc>
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		<loc>https://thefocus.wales/2020/01/next-months-focus-is-education/education/</loc>
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		<loc>https://thefocus.wales/2020/01/next-months-focus-is-education/19015-2/</loc>
		<lastmod>2020-01-29T13:05:31+00:00</lastmod>
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		<lastmod>2020-01-31T13:57:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/02/forum-gears-up-for-fairtrade-fortnight/fairtrade-fortnight-finale-1/</loc>
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		<lastmod>2020-02-03T13:37:17+00:00</lastmod>
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		<lastmod>2020-02-03T13:38:42+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/02/connection-starts-with-you/reconnect-fb/</loc>
		<lastmod>2020-02-04T10:00:09+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/02/connection-starts-with-you/reconnect-2/</loc>
		<lastmod>2020-02-04T10:00:14+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1859697</loc>
		<lastmod>2020-02-28T12:34:14+00:00</lastmod>
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		<lastmod>2020-02-28T12:34:50+00:00</lastmod>
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		<lastmod>2020-02-28T12:37:00+00:00</lastmod>
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		<lastmod>2020-02-28T12:37:19+00:00</lastmod>
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		<lastmod>2020-03-11T12:34:33+00:00</lastmod>
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		<loc>https://thefocus.wales/businesses/book-ish/bookish-web-logo/</loc>
		<lastmod>2020-03-25T11:41:16+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/live-stream-yoga/logotransparentgrey/</loc>
		<lastmod>2020-03-25T20:29:44+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/dr-giles-p-croft/drgpc-logo1400px/</loc>
		<lastmod>2020-03-25T20:57:26+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/melissa-steyn/melissa-steyn/</loc>
		<lastmod>2020-03-26T08:48:26+00:00</lastmod>
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		<loc>https://thefocus.wales/businesses/equenergy-wellbeing-naturally/wellbeing-naturally-thumbnail/</loc>
		<lastmod>2020-03-26T08:52:44+00:00</lastmod>
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		<loc>https://thefocus.wales/businesses/sugarloaf-catering/about-sugarloaf-catering-abergavenny-south-wales/</loc>
		<lastmod>2020-03-26T13:37:56+00:00</lastmod>
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		<loc>https://thefocus.wales/businesses/parry-hypnotherapy/parry/</loc>
		<lastmod>2020-03-26T16:22:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/3-circles-care/3-circles-care-june2019/</loc>
		<lastmod>2020-03-26T16:26:06+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/the-happy-step/happy-step/</loc>
		<lastmod>2020-03-26T16:51:34+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/taylor-co/taylor_co_logo/</loc>
		<lastmod>2020-03-26T16:54:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/viana-patios/viana-logo_blueblock_highres/</loc>
		<lastmod>2020-03-27T13:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/radical-tea-towel/radical_tea_towel_square_border/</loc>
		<lastmod>2020-03-27T14:54:11+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/ffolkyffelt/5eeeb771-72d1-4ecc-b898-411e7ba48b75/</loc>
		<lastmod>2020-03-27T14:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/marilyn-rankin-expert-tuition/marilynrankin_facebookprofile/</loc>
		<lastmod>2020-03-27T15:50:19+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/gastronomy-by-jon/21da25ca-e753-4c25-9bd4-47d8a193a7f6/</loc>
		<lastmod>2020-03-28T12:46:25+00:00</lastmod>
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		<loc>https://thefocus.wales/businesses/the-crown-at-pantygelli/90782809_3332484520100442_8831796127561940992_n/</loc>
		<lastmod>2020-03-28T14:59:30+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/chesters-wine-merchants/chesters/</loc>
		<lastmod>2020-03-29T15:49:43+00:00</lastmod>
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		<lastmod>2020-03-29T15:57:46+00:00</lastmod>
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	<url>
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		<lastmod>2020-03-31T12:04:45+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/?attachment_id=1859949</loc>
		<lastmod>2020-04-01T15:21:01+00:00</lastmod>
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		<lastmod>2020-04-02T10:07:52+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2020-04-02T10:08:04+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2020-04-02T10:25:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/abergavenny-eggs/abergavenny-eggs/</loc>
		<lastmod>2020-04-02T11:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/hot-tubs-rock/hot-tubs-rock/</loc>
		<lastmod>2020-04-02T11:40:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/beavan-family-butchers/meat/</loc>
		<lastmod>2020-04-02T11:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/casa-bianca-restaurant/casabianca/</loc>
		<lastmod>2020-04-03T14:07:00+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/04/managing-coronavirus-anxiety/managing-coronavirus-anxiety/</loc>
		<lastmod>2020-04-06T13:10:45+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/04/stop-sketch-2020/stop-and-sketch/</loc>
		<lastmod>2020-04-07T11:43:00+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/04/enrichment-ideas-for-your-dog-while-in-lockdown/dog-enrichment/</loc>
		<lastmod>2020-04-08T11:12:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/the-angel-bakery/angel-bakery/</loc>
		<lastmod>2020-04-08T13:17:13+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/the-codfather-fish-bar/codfather/</loc>
		<lastmod>2020-04-08T13:24:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/businesses/the-codfather-fish-bar/fishchips/</loc>
		<lastmod>2020-04-08T13:25:52+00:00</lastmod>
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	<url>
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		<lastmod>2020-04-08T13:32:53+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/businesses/golden-valley-meat-game/golden-valley-meat/</loc>
		<lastmod>2020-04-08T13:43:53+00:00</lastmod>
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	<url>
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		<lastmod>2020-04-08T14:20:23+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/04/nappiness/nappiness/</loc>
		<lastmod>2020-04-09T10:24:37+00:00</lastmod>
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		<lastmod>2020-04-09T10:28:55+00:00</lastmod>
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		<lastmod>2020-04-09T10:48:35+00:00</lastmod>
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	<url>
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		<lastmod>2020-04-09T10:55:44+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/04/deliver-to-me-abergavenny/deliver-to-me-abergavenny-2/</loc>
		<lastmod>2020-04-09T11:00:35+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2020/04/going-inside/going-inside/</loc>
		<lastmod>2020-04-09T11:05:15+00:00</lastmod>
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		<lastmod>2020-04-09T11:08:56+00:00</lastmod>
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		<lastmod>2020-04-09T12:09:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/04/photography-in-focus-thinking-outside-the-box/david-collyer2/</loc>
		<lastmod>2020-04-09T12:09:56+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/04/photography-in-focus-thinking-outside-the-box/david-collyer-photography/</loc>
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		<loc>https://thefocus.wales/2020/04/isolation-reading-list/green-roasting-tin-477bcae3-1435-497a-b516-9d41210a8123_s840x0_q80_noupscale/</loc>
		<lastmod>2020-04-09T12:25:24+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/04/isolation-reading-list/untitled-1-6/</loc>
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		<loc>https://thefocus.wales/2020/04/isolation-reading-list/station-eleven1/</loc>
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		<loc>https://thefocus.wales/2020/04/isolation-reading-list/comet001/</loc>
		<lastmod>2020-04-09T12:28:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/04/isolation-reading-list/isolation-reading-list/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys1/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys2/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys3/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys4/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys5/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys-6/</loc>
		<lastmod>2020-04-09T15:30:41+00:00</lastmod>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys8/</loc>
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		<loc>https://thefocus.wales/2020/04/garden-inspiration-with-parrys-fine-country/parrys9/</loc>
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		<loc>https://thefocus.wales/businesses/pick-a-pizza/pickpizza/</loc>
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		<loc>https://thefocus.wales/businesses/cashells-of-crickhowell/cashells-staff/</loc>
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		<loc>https://thefocus.wales/businesses/f-e-richards-of-crickhowell/richards-of-crick/</loc>
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		<loc>https://thefocus.wales/businesses/black-mountains-smokery/bms/</loc>
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		<loc>https://thefocus.wales/businesses/old-railway-line-garden-centre/old-railway/</loc>
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		<loc>https://thefocus.wales/2020/05/make-your-own-ve-day-bunting/bunting-2/</loc>
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		<loc>https://thefocus.wales/2020/05/make-your-own-ve-day-bunting/bunting-3/</loc>
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		<loc>https://thefocus.wales/2020/05/south-powys-focus-may-2020/southpowysfb/</loc>
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		<loc>https://thefocus.wales/2020/05/nanas-kitchen-wartime-vinegar-cake/vinegar-cakefb/</loc>
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	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1960s-kitchen/</loc>
		<lastmod>2020-05-12T20:40:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1960s-dining-room/</loc>
		<lastmod>2020-05-12T20:40:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1970s/</loc>
		<lastmod>2020-05-12T20:43:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/amazing-carpet/</loc>
		<lastmod>2020-05-12T20:43:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1970s-kitchen/</loc>
		<lastmod>2020-05-12T20:44:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1980s/</loc>
		<lastmod>2020-05-12T20:46:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1980s-kitchen/</loc>
		<lastmod>2020-05-12T20:47:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1980s-window/</loc>
		<lastmod>2020-05-12T20:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1990s/</loc>
		<lastmod>2020-05-12T20:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/1990s-interior/</loc>
		<lastmod>2020-05-12T20:50:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/naughties-to-now/</loc>
		<lastmod>2020-05-12T20:52:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/kitchen-photo-for-naughties-to-now/</loc>
		<lastmod>2020-05-12T20:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/naughties-to-now-4/</loc>
		<lastmod>2020-05-12T20:52:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/parrys-saleslettings/</loc>
		<lastmod>2020-05-12T20:54:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/the-changing-faces-of-the-modern-home/fine-country/</loc>
		<lastmod>2020-05-12T20:54:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/05/patience-and-planning-are-key-in-uncertain-markets/iam-financial-may/</loc>
		<lastmod>2020-05-19T10:22:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860435</loc>
		<lastmod>2020-06-01T08:38:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/south-powys-focus-june-2020/abergavenny-focuscoverth/</loc>
		<lastmod>2020-06-01T08:39:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/south-powys-focus-june-2020/southpowys-banner/</loc>
		<lastmod>2020-06-01T08:48:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860442</loc>
		<lastmod>2020-06-01T08:50:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/south-powys-focus-june-2020/south-powys-coverth-2/</loc>
		<lastmod>2020-06-01T08:50:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/abergavenny-focus-june-2020/aberfocus-banner-2/</loc>
		<lastmod>2020-06-01T08:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/crossword-solutions-june-2020/jun20_simple/</loc>
		<lastmod>2020-06-01T12:27:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/behind-the-mask/dsc_0514/</loc>
		<lastmod>2020-06-03T10:23:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/behind-the-mask/dsc_0584/</loc>
		<lastmod>2020-06-03T10:23:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/behind-the-mask/dsc_0007/</loc>
		<lastmod>2020-06-03T10:24:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/behind-the-mask/dsc_0075/</loc>
		<lastmod>2020-06-03T10:25:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860508</loc>
		<lastmod>2020-06-03T11:42:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860509</loc>
		<lastmod>2020-06-03T11:45:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/behind-the-mask/focus-banner/</loc>
		<lastmod>2020-06-03T12:39:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/doves-of-hope/doves/</loc>
		<lastmod>2020-06-04T10:33:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/doves-of-hope/dove-market/</loc>
		<lastmod>2020-06-04T10:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/crickhowell-choral-society-in-lockdown/crickhowell-choral/</loc>
		<lastmod>2020-06-05T10:32:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/enter-gwent-wildlife-trusts-wildlife-from-home-competition/gwent-wildlife-2/</loc>
		<lastmod>2020-06-08T10:21:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/enter-gwent-wildlife-trusts-wildlife-from-home-competition/iolo-williams/</loc>
		<lastmod>2020-06-08T10:23:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/your-ideas-could-help-shape-the-future-of-monmouthshires-town-and-village-centres/abergavenny-2/</loc>
		<lastmod>2020-06-09T08:14:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/looking-ahead/looking-ahead/</loc>
		<lastmod>2020-06-12T10:06:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/getting-social-again/ambika-social/</loc>
		<lastmod>2020-06-15T10:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/supa-dupa-cleaning-are-ready-to-deep-clean-your-premises/supa-dupa/</loc>
		<lastmod>2020-06-16T08:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/up-the-mountain/up-the-mountain/</loc>
		<lastmod>2020-06-17T09:41:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/up-the-mountain/img_1702/</loc>
		<lastmod>2020-06-17T09:43:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/shop-local-shop-monmouthshire/siop-local2/</loc>
		<lastmod>2020-06-18T10:32:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/shop-local-shop-monmouthshire/siop-local/</loc>
		<lastmod>2020-06-18T10:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/dream-doors-newport-are-re-opening/dreamdoors/</loc>
		<lastmod>2020-06-18T13:32:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/photography-in-focus-all-in-a-days-work/untitled-71-edit/</loc>
		<lastmod>2020-06-19T11:15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/photography-in-focus-all-in-a-days-work/untitled-66-edit/</loc>
		<lastmod>2020-06-19T11:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/photography-in-focus-all-in-a-days-work/untitled-27-edit/</loc>
		<lastmod>2020-06-19T11:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/photography-in-focus-all-in-a-days-work/45035682_10160104934013504_8254180256689160192_o/</loc>
		<lastmod>2020-06-19T11:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/photography-in-focus-all-in-a-days-work/photography/</loc>
		<lastmod>2020-06-19T11:20:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/06/temporary-measures-for-monmouth-to-support-local-businesses/800px-monmouth_-_shire_hall_and_monnow_street/</loc>
		<lastmod>2020-06-25T11:13:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860569</loc>
		<lastmod>2020-07-01T12:39:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860570</loc>
		<lastmod>2020-07-01T12:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/south-powys-focus-july-2020/south-powys-july-2020-3/</loc>
		<lastmod>2020-07-01T12:42:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/south-powys-focus-july-2020/south-powys-focus-july-2020-fb/</loc>
		<lastmod>2020-07-01T12:47:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860577</loc>
		<lastmod>2020-07-03T10:48:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860578</loc>
		<lastmod>2020-07-03T10:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/abergavenny-focus-july-2020/cover-thumb/</loc>
		<lastmod>2020-07-03T10:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/abergavenny-focus-july-2020/focus-banner-3/</loc>
		<lastmod>2020-07-03T11:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/more-room-on-our-high-streets-for-pedestrians/geograph-4253642-by-philip-pankhurst/</loc>
		<lastmod>2020-07-07T10:41:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/more-room-on-our-high-streets-for-pedestrians/brecon-highstreet/</loc>
		<lastmod>2020-07-07T10:43:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/delivery-volunteers-gain-lottery-funding-support/delivery-volunteers/</loc>
		<lastmod>2020-07-07T10:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/delivery-volunteers-gain-lottery-funding-support/volunteer/</loc>
		<lastmod>2020-07-07T10:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/owners-of-many-small-limited-companies-denied-covid-19-support/forgottenltd/</loc>
		<lastmod>2020-07-07T11:01:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/crickhowells-battle-to-protect-award-winning-high-street/crickhowell-3/</loc>
		<lastmod>2020-07-07T11:08:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/crickhowells-battle-to-protect-award-winning-high-street/crickhowell-coop/</loc>
		<lastmod>2020-07-07T11:08:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/love-is-what-we-have-in-common/love-is-what-we-share/</loc>
		<lastmod>2020-07-07T11:12:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/where-did-13-weeks-go/parrys-collage/</loc>
		<lastmod>2020-07-07T11:24:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/dining-in-is-the-new-dining-out/the-gaff/</loc>
		<lastmod>2020-07-08T10:39:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/dining-in-is-the-new-dining-out/prickly-pear/</loc>
		<lastmod>2020-07-08T10:41:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/dining-in-is-the-new-dining-out/beerbox/</loc>
		<lastmod>2020-07-08T10:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/dining-in-is-the-new-dining-out/dining-in/</loc>
		<lastmod>2020-07-08T10:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/abergavenny-nature-project-to-help-rediscover-our-wild-lives/celebrate-wild2/</loc>
		<lastmod>2020-07-14T13:31:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/abergavenny-nature-project-to-help-rediscover-our-wild-lives/wild-lives/</loc>
		<lastmod>2020-07-14T13:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/crossword-solution-july-2015-issue/jul15_simple/</loc>
		<lastmod>2020-07-15T10:05:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860646</loc>
		<lastmod>2020-07-31T10:42:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860647</loc>
		<lastmod>2020-07-31T10:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/south-powys-focus-august-2020/southpowys-august-fb/</loc>
		<lastmod>2020-07-31T10:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/south-powys-focus-august-2020/sp-thunb/</loc>
		<lastmod>2020-07-31T10:54:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860653</loc>
		<lastmod>2020-07-31T10:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860655</loc>
		<lastmod>2020-07-31T10:56:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/abergavenny-focus-august-2020/abergavenny-august-fb/</loc>
		<lastmod>2020-07-31T11:03:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/07/abergavenny-focus-august-2020/cover-aber-thumb/</loc>
		<lastmod>2020-07-31T11:03:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/3-ways-to-prepare-for-investments/un0la7ck/</loc>
		<lastmod>2020-08-05T13:22:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/competition-time-win-sets-of-konnie-huqs-cookie-books-and-a-wildthings-t-shirt-of-your-choice/konnie-focus-fb/</loc>
		<lastmod>2020-08-06T14:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860684</loc>
		<lastmod>2020-08-28T11:27:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860685</loc>
		<lastmod>2020-08-28T11:28:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/south-powys-focus-september-2020/south-powys-focus-thumb/</loc>
		<lastmod>2020-08-28T11:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/south-powys-focus-september-2020/southpowys-sept-fb/</loc>
		<lastmod>2020-08-28T11:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860691</loc>
		<lastmod>2020-08-28T11:33:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860692</loc>
		<lastmod>2020-08-28T11:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/abergavenny-focus-september-2020/aber-thumb/</loc>
		<lastmod>2020-08-28T11:34:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/permaculture-gardening/img_20200515_143939283_hdr/</loc>
		<lastmod>2020-08-28T11:41:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/permaculture-gardening/peraculture/</loc>
		<lastmod>2020-08-28T11:43:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/strawberry-cottage-wood/strawberry-cottage-wood/</loc>
		<lastmod>2020-08-28T11:46:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/abergavenny-community-centre-september-2020/abercc/</loc>
		<lastmod>2020-08-28T11:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/springtime-castell-roc/castell-roc-sept20/</loc>
		<lastmod>2020-08-28T11:51:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/llangattock-honours-wartime-heroes-with-memorial-garden/llangattock/</loc>
		<lastmod>2020-08-28T11:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/llangattock-honours-wartime-heroes-with-memorial-garden/dedication-ceremony-august-2020/</loc>
		<lastmod>2020-08-28T11:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/green-minds-project/green-minds-project/</loc>
		<lastmod>2020-08-28T11:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/08/crossword-solution-september-2020/sep20_simple/</loc>
		<lastmod>2020-08-28T16:06:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/09/mcc-future-of-garden-waste-collections/garden-waste/</loc>
		<lastmod>2020-09-14T10:42:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/09/abergavennys-new-community-hub-opens/community-hub/</loc>
		<lastmod>2020-09-14T19:50:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860733</loc>
		<lastmod>2020-10-02T10:48:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860734</loc>
		<lastmod>2020-10-02T10:48:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/south-powys-focus-october-2020/south-powys-focus-oct20-thumb/</loc>
		<lastmod>2020-10-02T10:49:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860739</loc>
		<lastmod>2020-10-02T10:50:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860740</loc>
		<lastmod>2020-10-02T10:50:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/abergavenny-focus-october-2020/abergavenny-focus-oct20-thumb/</loc>
		<lastmod>2020-10-02T10:51:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/abergavenny-focus-october-2020-2/banner-oct20/</loc>
		<lastmod>2020-10-02T11:20:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/south-powys-focus-october-2020-2/banner-sp-oct20/</loc>
		<lastmod>2020-10-02T11:34:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/turkish-delight-2/anatolian-fb/</loc>
		<lastmod>2020-10-07T11:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/turkish-delight-2/anatolian1/</loc>
		<lastmod>2020-10-07T11:32:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/turkish-delight-2/anatolian2/</loc>
		<lastmod>2020-10-07T11:33:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/change-the-story-abergavenny-town-of-sanctuary/change-the-story/</loc>
		<lastmod>2020-10-08T13:26:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/change-the-story-abergavenny-town-of-sanctuary/change-the-story2/</loc>
		<lastmod>2020-10-08T13:27:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/abergavenny-yirgacheffe-link/yirgacheffe/</loc>
		<lastmod>2020-10-09T10:32:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/hair-by-katie-byrne/hair-by-katie/</loc>
		<lastmod>2020-10-14T10:43:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/find-your-flow-with-flexi-soul/flexisoul/</loc>
		<lastmod>2020-10-16T11:46:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860809</loc>
		<lastmod>2020-10-29T11:54:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860810</loc>
		<lastmod>2020-10-29T11:54:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/south-powys-focus-november-2020/south-powys-focus-oct-2020-cover-thumb/</loc>
		<lastmod>2020-10-29T11:55:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860815</loc>
		<lastmod>2020-10-29T11:58:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860816</loc>
		<lastmod>2020-10-29T11:58:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/abergavenny-focus-november-2020/abergavenny-focus-nov-2020-cover-thumb/</loc>
		<lastmod>2020-10-29T11:59:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/abergavenny-focus-november-2020/banner-aber-nov20/</loc>
		<lastmod>2020-10-29T12:20:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/south-powys-focus-november-2020/banner-powys-nov20/</loc>
		<lastmod>2020-10-29T12:21:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/crossword-solution-abergavenny-focus-november-2020/nov20_simple/</loc>
		<lastmod>2020-10-29T12:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/10/crossword-solution-south-powys-focus-november-2020/nov20_cryptic/</loc>
		<lastmod>2020-10-29T12:25:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/11/a-request-from-nevill-hall-league-of-friends/nevill-hall/</loc>
		<lastmod>2020-11-02T11:20:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/11/a-unique-covid-secure-salon-with-a-difference/georgie-games/</loc>
		<lastmod>2020-11-09T11:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/support-welsh-independents/shop-local/</loc>
		<lastmod>2020-12-01T12:38:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860889</loc>
		<lastmod>2020-12-04T09:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860890</loc>
		<lastmod>2020-12-04T09:39:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860894</loc>
		<lastmod>2020-12-04T09:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860895</loc>
		<lastmod>2020-12-04T09:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/crossword-solution-december-2020/dec-crossword/</loc>
		<lastmod>2020-12-04T09:47:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/south-powys-focus-december-2020/sp-banner/</loc>
		<lastmod>2020-12-07T10:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/abergavenny-focus-december-2020/aber-banner/</loc>
		<lastmod>2020-12-07T10:28:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/santa-claus-is-coming-to-town/santa2020/</loc>
		<lastmod>2020-12-08T11:04:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/something-good-this-way-comesmother-natures-goodies/mothernaturesgoodies/</loc>
		<lastmod>2020-12-09T14:29:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/support-local-this-christmas/shop-local-2/</loc>
		<lastmod>2020-12-10T14:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/studio-beauty-time-for-you/studio-beauty/</loc>
		<lastmod>2020-12-15T11:34:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/studio-beauty-time-for-you/cid_52891163711540966035981/</loc>
		<lastmod>2020-12-15T11:36:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/confronting-the-what-ifs/heather-op/</loc>
		<lastmod>2020-12-16T10:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2020/12/please-dont-attempt-this-months-focus-walk-until-current-restrictions-are-lifted/walk-disclaimer/</loc>
		<lastmod>2020-12-31T12:22:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860937</loc>
		<lastmod>2021-01-04T13:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860938</loc>
		<lastmod>2021-01-04T13:11:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/01/south-powys-focus-january-2021/sp-banner-2/</loc>
		<lastmod>2021-01-04T13:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860943</loc>
		<lastmod>2021-01-04T13:24:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860944</loc>
		<lastmod>2021-01-04T13:24:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/01/abergavenny-focus-january-2021/aber-banner-2/</loc>
		<lastmod>2021-01-04T13:25:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/01/crossword-solution-january-2021/jan21_simple/</loc>
		<lastmod>2021-01-04T13:40:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860983</loc>
		<lastmod>2021-02-02T09:27:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860984</loc>
		<lastmod>2021-02-02T09:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860986</loc>
		<lastmod>2021-02-02T09:28:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1860987</loc>
		<lastmod>2021-02-02T09:28:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/south-powys-focus-february-2021/south-powys-cover-thun/</loc>
		<lastmod>2021-02-02T09:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/abergavenny-focus-february-2021/abergavenny-focus-cover-thun/</loc>
		<lastmod>2021-02-02T09:30:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/crossword-solution-february-2021/feb21/</loc>
		<lastmod>2021-02-02T09:32:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/abergavenny-focus-february-2021/banner-6/</loc>
		<lastmod>2021-02-02T10:54:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/thank-you-to-and-from-abergavenny/thank-you-abergavenny/</loc>
		<lastmod>2021-02-02T11:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/brecon-u3a-zooming-ahead/breconu3a/</loc>
		<lastmod>2021-02-03T11:59:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/keep-abergavenny-tidy-group-recognised-with-award/keep-aber-tidy/</loc>
		<lastmod>2021-02-03T12:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/unmasked-but-only-in-print-a-salute-to-the-heroic-volunteers-of-crickhowell/crick-volunteers/</loc>
		<lastmod>2021-02-03T12:08:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/aberg-access-all-areas-new-facebook-group-for-local-lockdown-entertainment/aberg/</loc>
		<lastmod>2021-02-03T12:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/aberg-access-all-areas-new-facebook-group-for-local-lockdown-entertainment/frankie/</loc>
		<lastmod>2021-02-03T12:15:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/02/abergavenny-street-monitor-scheme-still-going-strong/street-monitors-2/</loc>
		<lastmod>2021-02-12T09:34:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861027</loc>
		<lastmod>2021-03-05T11:23:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861028</loc>
		<lastmod>2021-03-05T11:23:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/south-powys-focus-march-2021/sp-covert/</loc>
		<lastmod>2021-03-05T11:24:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/south-powys-focus-march-2021/sp-banner-3/</loc>
		<lastmod>2021-03-05T11:25:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861035</loc>
		<lastmod>2021-03-05T11:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861036</loc>
		<lastmod>2021-03-05T11:29:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/abergavenny-focus-march-2021/covert/</loc>
		<lastmod>2021-03-05T11:30:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/abergavenny-focus-march-2021/aber-banner-3/</loc>
		<lastmod>2021-03-05T11:30:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/crossword-solution-march-2021/mar21_simple/</loc>
		<lastmod>2021-03-08T10:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/fine-tune-piano/fine-tune-piano/</loc>
		<lastmod>2021-03-16T11:17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/spring-clean-your-mortgage-as-well-as-your-home/mortgage-solutions/</loc>
		<lastmod>2021-03-16T12:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/mezze-me/mezze-me/</loc>
		<lastmod>2021-03-17T11:18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/03/mezze-me/mezze-me2/</loc>
		<lastmod>2021-03-17T11:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861066</loc>
		<lastmod>2021-04-02T10:55:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861067</loc>
		<lastmod>2021-04-02T10:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/04/south-powys-focus-april-2021/south-powys-focus-cover-2/</loc>
		<lastmod>2021-04-02T10:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/04/south-powys-focus-april-2021/sp-banner-4/</loc>
		<lastmod>2021-04-02T11:08:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861073</loc>
		<lastmod>2021-04-02T11:09:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861074</loc>
		<lastmod>2021-04-02T11:09:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/04/abergavenny-focus-april-2021/aber-cover-5/</loc>
		<lastmod>2021-04-02T11:10:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/04/abergavenny-focus-april-2021/aber-banner-4/</loc>
		<lastmod>2021-04-02T11:10:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2024/03/crossword-solution-april-2021/apr21_simple-2/</loc>
		<lastmod>2021-04-02T11:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861088</loc>
		<lastmod>2021-05-05T11:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861089</loc>
		<lastmod>2021-05-05T11:08:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861094</loc>
		<lastmod>2021-05-05T11:10:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861096</loc>
		<lastmod>2021-05-05T11:10:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/05/5-simple-things-to-enjoy-this-month/moon/</loc>
		<lastmod>2021-05-10T11:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861109</loc>
		<lastmod>2021-06-04T12:54:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861110</loc>
		<lastmod>2021-06-04T12:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/south-powys-focus-june-2021/south-powyscovret/</loc>
		<lastmod>2021-06-04T12:55:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/south-powys-focus-june-2021/sp-banner-5/</loc>
		<lastmod>2021-06-04T12:55:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861116</loc>
		<lastmod>2021-06-04T12:57:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861117</loc>
		<lastmod>2021-06-04T12:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/abergavenny-focus-june-2021/abergavenny-focus-covert/</loc>
		<lastmod>2021-06-04T12:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/abergavenny-focus-june-2021/aber-banner-5/</loc>
		<lastmod>2021-06-04T13:00:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/hollybush-hypnotherapy/hollybush/</loc>
		<lastmod>2021-06-10T19:40:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/new-lease-of-life-for-historic-statues/st-edmunds-church-crickhowell/</loc>
		<lastmod>2021-06-18T11:18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/new-lease-of-life-for-historic-statues/edmunds/</loc>
		<lastmod>2021-06-18T11:22:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/06/new-hope-for-crickhowells-stop-the-co-op-campaigners/crickhowell-no-to-coop/</loc>
		<lastmod>2021-06-28T23:20:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861147</loc>
		<lastmod>2021-07-02T08:25:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/?attachment_id=1861148</loc>
		<lastmod>2021-07-02T08:25:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/07/south-powys-focus-july-2021/south-powys-focus-july-2021-thumb/</loc>
		<lastmod>2021-07-02T08:26:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/07/south-powys-focus-july-2021/sp-banner-july2021/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861155</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861156</loc>
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	<url>
		<loc>https://thefocus.wales/2021/07/abergavenny-focus-july-2021/abergavenny-focus-july2021-thumb/</loc>
		<lastmod>2021-07-02T08:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/07/abergavenny-focus-july-2021/aber-banner-july2021/</loc>
		<lastmod>2021-07-02T08:32:06+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/crickhowell-choral-society-still-singing-after-40-years/crickchoral1/</loc>
		<lastmod>2021-07-05T12:51:05+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/crickhowell-choral-society-still-singing-after-40-years/crickchoral2/</loc>
		<lastmod>2021-07-05T12:53:09+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/back-to-fun-and-feasting-at-the-food-festival-abergavenny-food-festival-18-19-september/aberfoodfestivaljuly/</loc>
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		<loc>https://thefocus.wales/2021/07/cracking-walks-at-cric/cric-july/</loc>
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	<url>
		<loc>https://thefocus.wales/2021/07/cracking-walks-at-cric/cric-art-july/</loc>
		<lastmod>2021-07-05T13:05:21+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/monmouthshire-buzzing-with-wildlife-after-successful-no-mow-may/no-mow-may/</loc>
		<lastmod>2021-07-05T13:08:25+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/join-millions-of-people-reducing-their-plastic-waste/natural-weigh-july/</loc>
		<lastmod>2021-07-05T13:13:37+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/get-a-free-dish-at-the-towpath-inn/towpathinn-july/</loc>
		<lastmod>2021-07-05T13:20:28+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/celebrate-summer/parrys-jul2/</loc>
		<lastmod>2021-07-05T13:26:14+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/celebrate-summer/parrys-celebrate-summer/</loc>
		<lastmod>2021-07-05T13:26:16+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/whats-bugging-you/wellbeing-july/</loc>
		<lastmod>2021-07-05T13:39:29+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/tramroads-through-time/history-july21/</loc>
		<lastmod>2021-07-05T13:45:44+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/tramroads-through-time/david-llewellyn/</loc>
		<lastmod>2021-07-05T13:46:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/07/crossword-solution-july-2021/jul21_simple/</loc>
		<lastmod>2021-07-05T13:49:03+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/crossword-solution-july-2021/invitation-and-statement-for-july-2/</loc>
		<lastmod>2021-07-05T13:53:29+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/got-a-business-want-more-sales-weve-got-you-covered/we-got-you-covered-2/</loc>
		<lastmod>2021-07-07T13:49:38+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/got-a-business-want-more-sales-weve-got-you-covered/we-got-you-covered2/</loc>
		<lastmod>2021-07-08T10:20:30+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/07/distributors-needed/pony-express/</loc>
		<lastmod>2021-07-27T14:16:54+00:00</lastmod>
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		<loc>https://thefocus.wales/?attachment_id=1861240</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861241</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861245</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861246</loc>
		<lastmod>2021-08-10T13:34:50+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/08/coleg-gwent-learners-highest-ever-a-c-pass-rate/coleg-gwent/</loc>
		<lastmod>2021-08-11T09:20:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/08/road-safety-fears-to-be-discussed-at-open-air-meeting/coop/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861267</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861268</loc>
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	<url>
		<loc>https://thefocus.wales/2021/09/south-powys-focus-september-2021/powys-cover-sep21-th-pg/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861274</loc>
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	<url>
		<loc>https://thefocus.wales/2021/09/abergavenny-focus-september-2021/aber-cover-sep21-thumb/</loc>
		<lastmod>2021-09-02T10:37:00+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/09/abergavenny-focus-september-2021/aber-banner-july2021-2/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861280</loc>
		<lastmod>2021-09-03T08:19:54+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/09/abergavenny-food-festival-family-friendly-sunday/aff21a/</loc>
		<lastmod>2021-09-09T10:09:53+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/09/abergavenny-food-festival-family-friendly-sunday/aff21b/</loc>
		<lastmod>2021-09-09T10:10:42+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/09/abergavenny-food-festival-family-friendly-sunday/chetna-makan-1/</loc>
		<lastmod>2021-09-09T10:11:23+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/09/abergavenny-food-festival-family-friendly-sunday/hywel-griffith/</loc>
		<lastmod>2021-09-09T10:11:39+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/09/crickhowell-literary-festival-2021/pam-ayres-2/</loc>
		<lastmod>2021-09-10T13:10:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/09/mid-wales-autumn-fayre/autumnfairposter-750/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861310</loc>
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	<url>
		<loc>https://thefocus.wales/2021/10/south-powys-focus-october-2021/aber_nov21/</loc>
		<lastmod>2021-10-01T11:19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/10/south-powys-focus-october-2021/sp-covernov21/</loc>
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		<loc>https://thefocus.wales/2021/10/abergavenny-focus-october-2021/aber-banner-oct2021/</loc>
		<lastmod>2021-10-01T11:31:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/10/south-powys-focus-october-2021/southpowys-banner-oct2021/</loc>
		<lastmod>2021-10-01T11:32:37+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/10/realising-our-mental-health/mental-health/</loc>
		<lastmod>2021-10-01T12:25:25+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/10/petal-leaf/petalleaf1/</loc>
		<lastmod>2021-10-04T10:09:45+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/10/petal-leaf/petalleaf2/</loc>
		<lastmod>2021-10-04T10:09:46+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/10/my-dog-helps-boost-good-mental-health/tracey-prall/</loc>
		<lastmod>2021-10-07T10:39:50+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/10/hot-tubs-rock-open-day/hot-tubs-rock-2/</loc>
		<lastmod>2021-10-14T15:36:10+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/10/hot-tubs-rock-open-day/hot-tubs-rock2/</loc>
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		<loc>https://thefocus.wales/2021/11/south-powys-focus-november-2021/south-powys-focus-nov-2021-thumb/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861373</loc>
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		<loc>https://thefocus.wales/2021/11/abergavenny-focus-november-2021/abergavenny-focus-nov-2021-thumb/</loc>
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		<loc>https://thefocus.wales/2021/11/abergavenny-focus-november-2021/aber-banner-nov2021/</loc>
		<lastmod>2021-11-05T11:19:46+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/11/south-powys-focus-november-2021/sp-banner-nov2021/</loc>
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		<loc>https://thefocus.wales/2021/11/the-romans-are-coming/red-mountain/</loc>
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		<loc>https://thefocus.wales/2021/11/light-up-llangattock/light-up-llangattock/</loc>
		<lastmod>2021-11-12T11:57:57+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/11/jack-and-the-beanstalk-at-the-savoy-theatre-monmouth/jack-and-the-beanstalk-2/</loc>
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		<loc>https://thefocus.wales/2021/11/step-into-nevill-street/events_page_1/</loc>
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		<loc>https://thefocus.wales/2021/11/step-into-nevill-street/street-poster/</loc>
		<lastmod>2021-11-15T12:36:33+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/11/step-into-nevill-street/step-into-nevill-street/</loc>
		<lastmod>2021-11-15T12:36:43+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/11/crickhowell-rotary-club-have-fun-while-collecting-over-1700-for-children-in-need/crickhowell-rotary/</loc>
		<lastmod>2021-11-30T12:28:36+00:00</lastmod>
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		<lastmod>2021-12-02T23:40:02+00:00</lastmod>
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		<lastmod>2021-12-02T23:40:17+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/12/south-powys-focus-december-2021/south-powys-focus-dec-2021-th/</loc>
		<lastmod>2021-12-02T23:41:05+00:00</lastmod>
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		<loc>https://thefocus.wales/?attachment_id=1861561</loc>
		<lastmod>2021-12-02T23:42:05+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/12/abergavenny-focus-december-2021/abergavenny-focus-th/</loc>
		<lastmod>2021-12-02T23:42:38+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/12/abergavenny-focus-december-2021/aber-banner-dec2021/</loc>
		<lastmod>2021-12-03T11:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/12/the-glassmith/glassmith2/</loc>
		<lastmod>2021-12-13T13:51:00+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2021/12/the-glassmith/1-2/</loc>
		<lastmod>2021-12-13T13:51:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2021/12/the-glassmith/2-2/</loc>
		<lastmod>2021-12-13T13:51:23+00:00</lastmod>
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		<loc>https://thefocus.wales/2021/12/the-glassmith/glassmith/</loc>
		<lastmod>2021-12-13T13:51:24+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2022/01/the-sausage-sitter-friends-dog-adventures/sausage-sitter-2/</loc>
		<lastmod>2022-01-06T11:10:31+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2022/01/the-sausage-sitter-friends-dog-adventures/sausage/</loc>
		<lastmod>2022-01-06T11:13:41+00:00</lastmod>
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		<loc>https://thefocus.wales/2022/01/the-sausage-sitter-friends-dog-adventures/img_0249-4-768x1024/</loc>
		<lastmod>2022-01-06T11:15:44+00:00</lastmod>
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		<loc>https://thefocus.wales/2022/01/the-sausage-sitter-friends-dog-adventures/img_7827/</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861745</loc>
		<lastmod>2022-01-06T11:47:36+00:00</lastmod>
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		<loc>https://thefocus.wales/?attachment_id=1861746</loc>
		<lastmod>2022-01-06T11:47:44+00:00</lastmod>
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		<loc>https://thefocus.wales/2022/01/south-powys-focus-janaury-2022/aber-cover-th/</loc>
		<lastmod>2022-01-06T11:48:26+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2022/01/south-powys-focus-janaury-2022/sp-cover-th/</loc>
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		<lastmod>2022-01-06T11:51:00+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2022/01/crossword-solution-january-2022/jan2022-solution/</loc>
		<lastmod>2022-01-06T11:59:21+00:00</lastmod>
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		<loc>https://thefocus.wales/advertorial-features/sausage-sitter-jan22/</loc>
		<lastmod>2022-01-14T14:02:53+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/advertorial-features/bmsmokery-2/</loc>
		<lastmod>2022-01-14T14:02:55+00:00</lastmod>
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		<loc>https://thefocus.wales/advertorial-features/llangattock-apiaries/</loc>
		<lastmod>2022-01-14T14:02:58+00:00</lastmod>
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		<loc>https://thefocus.wales/?attachment_id=1861783</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861784</loc>
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		<loc>https://thefocus.wales/?attachment_id=1861787</loc>
		<lastmod>2022-01-26T12:31:39+00:00</lastmod>
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		<loc>https://thefocus.wales/2022/01/south-powys-focus-february-2022/sp-th/</loc>
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		<loc>https://thefocus.wales/2022/01/abergavenny-focus-february-2022/aber-cover-th-2/</loc>
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		<loc>https://thefocus.wales/2022/01/crossword-solution-february-2022/feb22_simple/</loc>
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		<loc>https://thefocus.wales/2022/01/abergavenny-focus-february-2022/aber-banner-feb22/</loc>
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