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	<url>
		<loc>https://thefocus.wales/2012/03/bonnets-bikes/easter_bonnet/</loc>
		<lastmod>2012-03-26T09:38:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/bonnets-bikes/mayor-and-kids/</loc>
		<lastmod>2012-03-26T09:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/bonnets-bikes/group-bikers-outside-hospital/</loc>
		<lastmod>2012-03-26T09:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/bonnets-bikes/children-in-hospital-ward/</loc>
		<lastmod>2012-03-26T09:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/bonnets-bikes/l1020468/</loc>
		<lastmod>2012-03-26T09:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/abergavenny-beaupreau-twinning-association-visit-to-beaupreau-august-2012/beaupreau/</loc>
		<lastmod>2012-03-29T15:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/16-sign-post/</loc>
		<lastmod>2012-04-02T14:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/1-goytre-hall-wood/</loc>
		<lastmod>2012-04-02T14:51:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/2-the-canal-aqueduct/</loc>
		<lastmod>2012-04-02T14:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/3-goytre-wharf/</loc>
		<lastmod>2012-04-02T14:51:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/4-the-private-moorings/</loc>
		<lastmod>2012-04-02T14:52:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/5-wood-carving/</loc>
		<lastmod>2012-04-02T14:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/6-the-bridge-at-point-4/</loc>
		<lastmod>2012-04-02T14:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/7-part-of-the-literacy-trail/</loc>
		<lastmod>2012-04-02T14:52:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/8-wood-carving-of-a-witch/</loc>
		<lastmod>2012-04-02T14:52:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/9-crashed-broomstick/</loc>
		<lastmod>2012-04-02T14:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/10literacy-trail/</loc>
		<lastmod>2012-04-02T14:52:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/11-lime-kilns/</loc>
		<lastmod>2012-04-02T14:52:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/12-lime-kilns/</loc>
		<lastmod>2012-04-02T14:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/13-sculpture-of-a-worker/</loc>
		<lastmod>2012-04-02T14:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/14-the-canal/</loc>
		<lastmod>2012-04-02T14:53:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/15-mon-and-brecon-canal/</loc>
		<lastmod>2012-04-02T14:53:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/goytre_wharf/</loc>
		<lastmod>2012-04-02T15:12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2023/04/goytre-wharf-teashop-walk/abergavennyfocus_teashopwalk_goytre_wharf/</loc>
		<lastmod>2012-04-02T15:23:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2026/04/crossword-solution-april-issue/apr12_crossword_solution/</loc>
		<lastmod>2012-04-02T18:01:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/more-welsh-than-the-welsh/df000681/</loc>
		<lastmod>2012-04-02T18:08:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/more-welsh-than-the-welsh/df000984/</loc>
		<lastmod>2012-04-02T18:10:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/spring-clean/springcleaning/</loc>
		<lastmod>2012-04-03T12:42:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/spring-clean/spring-cleaning-woman/</loc>
		<lastmod>2012-04-03T12:42:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/the-winter-of-our-disconnect/</loc>
		<lastmod>2012-04-04T17:54:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/a-tiny-bit-marvelous/</loc>
		<lastmod>2012-04-04T17:54:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/call-the-midwife/</loc>
		<lastmod>2012-04-04T17:54:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/daughters-in-law/</loc>
		<lastmod>2012-04-04T17:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/dear-mum/</loc>
		<lastmod>2012-04-04T17:54:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/rules-of-civility/</loc>
		<lastmod>2012-04-04T17:54:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/03/books-for-mum/ten-poems-about-mothers/</loc>
		<lastmod>2012-04-04T17:54:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/designing-your-garden-part-2/diagram/</loc>
		<lastmod>2012-04-04T18:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/designing-your-garden-part-2/gardening/</loc>
		<lastmod>2012-04-04T18:26:16+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/rewind-relive-raises-nearly-20000/chiplin-cheque-presentation/</loc>
		<lastmod>2012-04-05T11:27:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/rewind-relive-raises-nearly-20000/rewind-aber-castle-2/</loc>
		<lastmod>2012-04-05T11:27:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/rewind-relive-raises-nearly-20000/rewind-aber-castle-1/</loc>
		<lastmod>2012-04-05T11:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/in-defence-of-dogs/in-defence-of-dogs/</loc>
		<lastmod>2012-04-06T08:55:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/a-photographers-guide-to-the-hills/awake-holy-mountain/</loc>
		<lastmod>2012-04-06T09:31:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/a-photographers-guide-to-the-hills/frosted-sugar-loaf/</loc>
		<lastmod>2012-04-06T09:34:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/a-photographers-guide-to-the-hills/sugar-loaf-in-pink/</loc>
		<lastmod>2012-04-06T09:45:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/a-photographers-guide-to-the-hills/blue-stone/</loc>
		<lastmod>2012-04-06T12:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/two-internet-saftey-films-nominated-for-international-awards/a-screen-shot-of-be-cyber-safe/</loc>
		<lastmod>2012-04-10T09:53:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/synergy-y-fenni-vidi-vici-on-english-riviera/torq-12-final/</loc>
		<lastmod>2012-04-11T08:40:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/new-president-for-king-henry-vllls-school-old-boys/img_1335/</loc>
		<lastmod>2012-04-12T09:01:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/do-you-want-to-know-a-secret-llantilio-pertholey-village-produce-association/everyone-can-join-in/</loc>
		<lastmod>2012-04-16T09:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/do-you-want-to-know-a-secret-llantilio-pertholey-village-produce-association/boyce/</loc>
		<lastmod>2012-04-16T09:23:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/do-you-want-to-know-a-secret-llantilio-pertholey-village-produce-association/lpvpa/</loc>
		<lastmod>2012-04-16T09:23:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/abergavenny-circle-dancing/circle-dancing-musicians/</loc>
		<lastmod>2012-04-17T10:30:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/abergavenny-circle-dancing/abergavenny-circle-dancing/</loc>
		<lastmod>2012-04-17T10:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/abergavenny-station-hears-the-patter-of-little-feet/the-beavers-at-the-front-of-abergavenny-station/</loc>
		<lastmod>2012-04-18T08:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/abergavenny-station-hears-the-patter-of-little-feet/the-beavers-completing-the-quiz-with-cso-amanda-yung/</loc>
		<lastmod>2012-04-18T08:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/all-creatures-great-and-small/cat/</loc>
		<lastmod>2012-04-23T09:51:34+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/04/nettle-risotto/nettle_risotto/</loc>
		<lastmod>2012-04-23T10:20:55+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/04/rules-of-civility/rules-of-civility-2/</loc>
		<lastmod>2012-04-23T10:28:08+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/designing-your-garden-part-3/flower/</loc>
		<lastmod>2012-04-23T10:34:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/unexpected-treasures-found-at-caerleon/caerleon1/</loc>
		<lastmod>2012-04-23T10:52:40+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/unexpected-treasures-found-at-caerleon/caerleon2/</loc>
		<lastmod>2012-04-23T10:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/unexpected-treasures-found-at-caerleon/intaglio/</loc>
		<lastmod>2012-04-23T10:55:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/04/unexpected-treasures-found-at-caerleon/die/</loc>
		<lastmod>2012-04-23T10:55:13+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/the-perfect-honeymoon/island/</loc>
		<lastmod>2012-04-23T11:10:32+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/04/nanas-kitchen-as-you-like-them-cookies/cookies/</loc>
		<lastmod>2012-04-23T11:50:54+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/nanas-kitchen-as-you-like-them-cookies/sdc14201/</loc>
		<lastmod>2012-04-23T13:38:15+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2025/05/crossword-solution-may-issue/may_crossword_solution/</loc>
		<lastmod>2012-04-27T13:46:09+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/carnival-band-comes-to-abergavenny/carnival-band/</loc>
		<lastmod>2012-04-27T16:06:48+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/abergavenny-eisteddfod/abergavenny-eisteddfod-logo/</loc>
		<lastmod>2012-04-27T16:17:06+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/deaf-awareness-week/hearinglink-logo-web/</loc>
		<lastmod>2012-04-30T14:21:02+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/great-abergavenny-bake-off/team-and-simon/</loc>
		<lastmod>2012-04-30T15:03:26+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/04/great-abergavenny-bake-off/teapot-cake/</loc>
		<lastmod>2012-04-30T15:05:39+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/cylch-meithrin-y-fenni-open-day/cylch-meithrin/</loc>
		<lastmod>2012-05-01T14:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/why-i-practise-yoga/yoga/</loc>
		<lastmod>2012-05-14T15:20:09+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/nanas-kitchen-jubilee-victoria-sandwich/victoria_sandwich/</loc>
		<lastmod>2012-05-14T15:26:49+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/greet-the-torch/olympic-torch/</loc>
		<lastmod>2012-05-14T15:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/greet-the-torch/torch_map_abergavenny/</loc>
		<lastmod>2012-05-14T15:36:28+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/abergavenny-police-officers-take-on-the-three-peaks-for-charity/outside-station-tshirts/</loc>
		<lastmod>2012-05-14T15:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/garys-lucky-day-part-4/angel/</loc>
		<lastmod>2012-05-14T16:04:12+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/diamond-jubilee/jubilee/</loc>
		<lastmod>2012-05-14T16:08:48+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/you-are-invited-to-our-flash-fiction-event/flashfiction/</loc>
		<lastmod>2012-05-15T09:01:52+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/open-day-for-art-lovers-in-crickhowell/image004/</loc>
		<lastmod>2012-05-17T15:03:44+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/aneurin-bevan-pet-insurance/bevan/</loc>
		<lastmod>2012-05-22T19:17:29+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/toronto/toronto/</loc>
		<lastmod>2012-05-22T19:22:22+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2025/05/crossword-solution-june-issue/jun12_crossword/</loc>
		<lastmod>2012-05-28T13:24:34+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/abergavenny-focus-may-2012-indd/</loc>
		<lastmod>2012-05-28T13:58:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249748/</loc>
		<lastmod>2012-05-28T14:09:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249751/</loc>
		<lastmod>2012-05-28T14:09:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249771/</loc>
		<lastmod>2012-05-28T14:09:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249777/</loc>
		<lastmod>2012-05-28T14:09:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249803/</loc>
		<lastmod>2012-05-28T14:09:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249715/</loc>
		<lastmod>2012-05-28T14:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249726/</loc>
		<lastmod>2012-05-28T14:09:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249733/</loc>
		<lastmod>2012-05-28T14:09:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249738/</loc>
		<lastmod>2012-05-28T14:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249744/</loc>
		<lastmod>2012-05-28T14:10:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/st-teilos-living-churchyard-project-and-riverside-walk/p4249745/</loc>
		<lastmod>2012-05-28T14:10:08+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell35/</loc>
		<lastmod>2012-05-30T08:59:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell10/</loc>
		<lastmod>2012-05-30T08:59:36+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell11/</loc>
		<lastmod>2012-05-30T08:59:40+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell13/</loc>
		<lastmod>2012-05-30T08:59:45+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell15/</loc>
		<lastmod>2012-05-30T08:59:49+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell16/</loc>
		<lastmod>2012-05-30T08:59:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell18/</loc>
		<lastmod>2012-05-30T08:59:58+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell23/</loc>
		<lastmod>2012-05-30T09:00:03+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell25/</loc>
		<lastmod>2012-05-30T09:00:08+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/the-queens-visit-to-crickhowell/queenincrickhowell30/</loc>
		<lastmod>2012-05-30T09:00:14+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/05/jubilee-books/qe2-treasures_10cm-300dpi/</loc>
		<lastmod>2012-05-30T12:53:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/jubilee-books/51az-rtw6fl-_sl500_aa300_/</loc>
		<lastmod>2012-05-30T12:53:53+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2012/05/jubilee-books/51bqqop167l-_sl500_aa300_/</loc>
		<lastmod>2012-05-30T12:53:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/jubilee-books/8714-1-348-348-ffffff-0/</loc>
		<lastmod>2012-05-30T12:53:56+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/jubilee-books/attachment/1945152/</loc>
		<lastmod>2012-05-30T12:53:57+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2012/05/jubilee-books/8119774-1_312w/</loc>
		<lastmod>2012-05-30T12:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/05/street-parties/cardiff_streetparty/</loc>
		<lastmod>2012-05-30T13:12:55+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/05/street-parties/77_streetparty/</loc>
		<lastmod>2012-05-30T13:13:44+00:00</lastmod>
	</url>
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		<lastmod>2012-05-30T13:14:47+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/06/asparagus-and-poached-egg-salad/poachedegg-salad/</loc>
		<lastmod>2012-05-30T13:55:55+00:00</lastmod>
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	<url>
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		<lastmod>2012-05-30T14:01:45+00:00</lastmod>
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		<lastmod>2012-05-30T14:02:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160713/</loc>
		<lastmod>2012-06-01T11:44:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160680/</loc>
		<lastmod>2012-06-01T11:44:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160687/</loc>
		<lastmod>2012-06-01T11:44:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160688/</loc>
		<lastmod>2012-06-01T11:44:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160689/</loc>
		<lastmod>2012-06-01T11:44:30+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2012-06-01T11:44:33+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160698/</loc>
		<lastmod>2012-06-01T11:44:37+00:00</lastmod>
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		<loc>https://thefocus.wales/flash-fiction-2012/p5160702/</loc>
		<lastmod>2012-06-01T11:44:40+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160703/</loc>
		<lastmod>2012-06-01T11:44:42+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/flash-fiction-2012/p5160706/</loc>
		<lastmod>2012-06-01T11:44:49+00:00</lastmod>
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		<loc>https://thefocus.wales/flash-fiction-2012/p5160708/</loc>
		<lastmod>2012-06-01T11:44:53+00:00</lastmod>
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		<lastmod>2012-06-08T17:06:38+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210771/</loc>
		<lastmod>2012-06-08T17:15:31+00:00</lastmod>
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		<lastmod>2012-06-08T17:17:44+00:00</lastmod>
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		<lastmod>2012-06-08T17:22:08+00:00</lastmod>
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	<url>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210820/</loc>
		<lastmod>2012-06-08T17:28:20+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210831/</loc>
		<lastmod>2012-06-08T17:28:23+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210836/</loc>
		<lastmod>2012-06-08T17:28:26+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210859/</loc>
		<lastmod>2012-06-08T17:28:28+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210867/</loc>
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		<lastmod>2012-06-08T17:28:35+00:00</lastmod>
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		<lastmod>2012-06-08T17:28:38+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/sugar-loaf-from-bettws/p5210936/</loc>
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		<loc>https://thefocus.wales/2012/06/getting-beyond-the-ink-and-paint/gillan-for-focus/</loc>
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		<loc>https://thefocus.wales/2012/06/getting-beyond-the-ink-and-paint/mumph-rolf-7-smaller/</loc>
		<lastmod>2012-06-14T10:40:57+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/06/the-night-circus-by-erin-morgenstern/night-circus-the/</loc>
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		<loc>https://thefocus.wales/2012/06/nanas-kitchen-florentines/florentines/</loc>
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		<loc>https://thefocus.wales/2012/06/sail-away/celebrity_solstice/</loc>
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		<loc>https://thefocus.wales/2012/06/sail-away/fjord-cruise/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/geraint-thomas/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/jenkins/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/markcolbourne/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/nicole-cook/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/hannah-mills/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/david-davies/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/andrewselby/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/fred-evans/</loc>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/ieuan-lloyd/</loc>
		<lastmod>2012-07-20T07:31:06+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/07/welsh-gold/untitled-1/</loc>
		<lastmod>2012-07-20T07:37:01+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/07/on-your-bike/cycling/</loc>
		<lastmod>2012-07-22T07:11:11+00:00</lastmod>
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		<lastmod>2012-07-22T07:31:02+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/07/to-market-to-market/fruit-and-veg/</loc>
		<lastmod>2012-07-22T07:33:36+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/07/to-market-to-market/cheese/</loc>
		<lastmod>2012-07-22T07:35:00+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/07/raspberry-mousse/raspberry-mousse/</loc>
		<lastmod>2012-07-22T07:48:49+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/07/gold-by-chris-cleave/gold/</loc>
		<lastmod>2012-07-22T07:53:58+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/07/mon-brec-200/moncanal/</loc>
		<lastmod>2012-07-22T07:59:39+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/gadgets-and-gizmos/kicthen-craft-funky-spatulas1/</loc>
		<lastmod>2012-09-24T10:19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/gadgets-and-gizmos/3528_1/</loc>
		<lastmod>2012-09-24T10:19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/gadgets-and-gizmos/garlic_peeler/</loc>
		<lastmod>2012-09-24T10:19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/gadgets-and-gizmos/locklockoniondome-super/</loc>
		<lastmod>2012-09-24T10:19:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/gadgets-and-gizmos/sensor-freshq1/</loc>
		<lastmod>2012-09-24T10:19:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/nanas-kitchen-sticky-gingerbread-cake/sticky-gingerbread-cake/</loc>
		<lastmod>2012-09-24T10:43:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/gentle-jane-tea-room/gentlejane1/</loc>
		<lastmod>2012-09-24T10:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/gentle-jane-tea-room/gentlejane2/</loc>
		<lastmod>2012-09-24T10:57:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/the-dogs-dinner/dogsdinner/</loc>
		<lastmod>2012-09-24T11:02:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/keeping-in-touch/kitlogo/</loc>
		<lastmod>2012-09-24T11:07:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/courgette-and-mint-risotto/risotto/</loc>
		<lastmod>2012-09-24T11:12:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/ballotine-of-duck-citrus-sauce/duck/</loc>
		<lastmod>2012-09-24T11:17:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/friends-of-linda-vista/linda-vista2/</loc>
		<lastmod>2012-09-24T11:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/friends-of-linda-vista/linda-vista/</loc>
		<lastmod>2012-09-24T11:24:42+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/back-to-school/back-to-school/</loc>
		<lastmod>2012-09-26T10:48:26+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/how-cymry-changed-the-world/aubrey/</loc>
		<lastmod>2012-09-26T10:57:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/how-cymry-changed-the-world/alhs-article-2/</loc>
		<lastmod>2012-09-26T10:59:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/abergavenny-film-society-launches-new-season/well-digger-4/</loc>
		<lastmod>2012-09-26T11:06:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/crossword-solution-october-issue/oct12_simple-2/</loc>
		<lastmod>2012-09-28T09:16:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/love-zimbabwe-forges-links/love-zimbabwe/</loc>
		<lastmod>2012-09-29T10:47:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152439/</loc>
		<lastmod>2012-09-29T15:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152440/</loc>
		<lastmod>2012-09-29T15:26:01+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152441/</loc>
		<lastmod>2012-09-29T15:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152442/</loc>
		<lastmod>2012-09-29T15:26:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152443/</loc>
		<lastmod>2012-09-29T15:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152445/</loc>
		<lastmod>2012-09-29T15:26:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152449/</loc>
		<lastmod>2012-09-29T15:26:24+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152450/</loc>
		<lastmod>2012-09-29T15:26:28+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152451/</loc>
		<lastmod>2012-09-29T15:26:32+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9152453/</loc>
		<lastmod>2012-09-29T15:26:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9162456/</loc>
		<lastmod>2012-09-29T15:26:38+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9162460/</loc>
		<lastmod>2012-09-29T15:26:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9162464/</loc>
		<lastmod>2012-09-29T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/food-festival-pictures/p9162472/</loc>
		<lastmod>2012-09-29T15:26:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122273/</loc>
		<lastmod>2012-09-30T12:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122274/</loc>
		<lastmod>2012-09-30T12:52:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122276/</loc>
		<lastmod>2012-09-30T12:53:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122278/</loc>
		<lastmod>2012-09-30T12:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122286/</loc>
		<lastmod>2012-09-30T12:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122293/</loc>
		<lastmod>2012-09-30T12:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122295/</loc>
		<lastmod>2012-09-30T12:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122300/</loc>
		<lastmod>2012-09-30T12:53:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122308/</loc>
		<lastmod>2012-09-30T12:53:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122310/</loc>
		<lastmod>2012-09-30T12:53:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122314/</loc>
		<lastmod>2012-09-30T12:53:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122317/</loc>
		<lastmod>2012-09-30T12:53:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122322/</loc>
		<lastmod>2012-09-30T12:53:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122324/</loc>
		<lastmod>2012-09-30T12:53:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122329/</loc>
		<lastmod>2012-09-30T12:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122332/</loc>
		<lastmod>2012-09-30T12:54:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122338/</loc>
		<lastmod>2012-09-30T12:54:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122348/</loc>
		<lastmod>2012-09-30T12:54:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122354/</loc>
		<lastmod>2012-09-30T12:54:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122355/</loc>
		<lastmod>2012-09-30T12:54:21+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122356/</loc>
		<lastmod>2012-09-30T12:54:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122359/</loc>
		<lastmod>2012-09-30T12:54:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122362/</loc>
		<lastmod>2012-09-30T12:54:35+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122365/</loc>
		<lastmod>2012-09-30T12:54:39+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122367/</loc>
		<lastmod>2012-09-30T12:54:44+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122376/</loc>
		<lastmod>2012-09-30T12:54:49+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122380/</loc>
		<lastmod>2012-09-30T12:54:52+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122385/</loc>
		<lastmod>2012-09-30T12:54:56+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122388/</loc>
		<lastmod>2012-09-30T12:55:01+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122392/</loc>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122402/</loc>
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		<lastmod>2012-09-30T12:55:44+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122425/</loc>
		<lastmod>2012-09-30T12:55:49+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/p9122433/</loc>
		<lastmod>2012-09-30T12:55:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/09/grwyne-fechan-walk/grwyne_fechan/</loc>
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	<url>
		<loc>https://thefocus.wales/2012/10/bst-to-gmt/dandelion-clock/</loc>
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		<loc>https://thefocus.wales/2012/10/tea-and-tours/solar/</loc>
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		<loc>https://thefocus.wales/2012/10/a-long-walk-home/mikes-returned-008/</loc>
		<lastmod>2012-10-01T09:20:49+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/summer-art-competition-winner/artcompwinner/</loc>
		<lastmod>2012-10-03T14:48:45+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/summer-art-competition-winner/chow/</loc>
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	<url>
		<loc>https://thefocus.wales/2012/10/erratum-baker-street-cinema-times/logo_square/</loc>
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	<url>
		<loc>https://thefocus.wales/2012/10/new-gwent-police-youth-liaison-team-for-abergavenny/abergavenny-youth-liaison-team/</loc>
		<lastmod>2012-10-08T08:10:25+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/fiction-competition-national-short-story-week-2012/national-short-story-week/</loc>
		<lastmod>2012-10-08T08:17:57+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/fiction-competition-national-short-story-week-2012/aberfocus-bookish/</loc>
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		<loc>https://thefocus.wales/advertise-with-us/speakers/</loc>
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		<loc>https://thefocus.wales/2012/10/nanas-kitchen-apple-walnut-muffins/muffins/</loc>
		<lastmod>2012-10-15T12:18:18+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/a-big-bang/dog-with-fireworks/</loc>
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	<url>
		<loc>https://thefocus.wales/2012/10/pumpkin-lanterns/pumpkin-lanterns/</loc>
		<lastmod>2012-10-28T13:16:20+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/spiced-pumpkin-soup/soup-2/</loc>
		<lastmod>2012-10-28T13:32:30+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/roasted-pumpkin-seeds/pumpkin-seeds/</loc>
		<lastmod>2012-10-28T13:44:47+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/the-manor-hotel-crickhowell/manor-hotel/</loc>
		<lastmod>2012-10-28T13:51:13+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/the-manor-hotel-crickhowell/the-manor-pool/</loc>
		<lastmod>2012-10-28T13:52:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/10/zimele-in-abergavenny/some-of-the-intrepid-sugarloaf-walkers/</loc>
		<lastmod>2012-10-30T12:30:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/10/zimele-in-abergavenny/pre-school-teacher-training/</loc>
		<lastmod>2012-10-30T12:33:40+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/10/dark-matter-a-ghost-story-by-michelle-paver/darkmatter/</loc>
		<lastmod>2012-10-30T12:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/somethings-afoot/clare-johnson-2/</loc>
		<lastmod>2012-10-30T12:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/10/riots-sweep-the-rhondda/soldiers-guarding-pandy-pits/</loc>
		<lastmod>2012-10-30T12:53:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/10/riots-sweep-the-rhondda/newspaper-riots-in-mid-rhondda168/</loc>
		<lastmod>2012-10-30T12:54:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2022/11/crossword-solution-november-issue/nov12_simple-1-2/</loc>
		<lastmod>2012-11-02T11:53:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/short-story-evening/short-story-2012-poster/</loc>
		<lastmod>2012-11-05T13:41:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162518/</loc>
		<lastmod>2012-11-05T15:55:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162520/</loc>
		<lastmod>2012-11-05T15:55:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162523/</loc>
		<lastmod>2012-11-05T15:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162525/</loc>
		<lastmod>2012-11-05T15:55:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162530/</loc>
		<lastmod>2012-11-05T15:55:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162537/</loc>
		<lastmod>2012-11-05T15:55:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162540/</loc>
		<lastmod>2012-11-05T15:55:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162542/</loc>
		<lastmod>2012-11-05T15:55:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162551/</loc>
		<lastmod>2012-11-05T15:55:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162552/</loc>
		<lastmod>2012-11-05T15:55:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162557/</loc>
		<lastmod>2012-11-05T15:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162568/</loc>
		<lastmod>2012-11-05T15:56:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162574/</loc>
		<lastmod>2012-11-05T15:56:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162582/</loc>
		<lastmod>2012-11-05T15:56:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162585/</loc>
		<lastmod>2012-11-05T15:56:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162587/</loc>
		<lastmod>2012-11-05T15:56:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162592/</loc>
		<lastmod>2012-11-05T15:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162598/</loc>
		<lastmod>2012-11-05T15:56:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162599/</loc>
		<lastmod>2012-11-05T15:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162607/</loc>
		<lastmod>2012-11-05T15:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162610/</loc>
		<lastmod>2012-11-05T15:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162614/</loc>
		<lastmod>2012-11-05T15:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162633/</loc>
		<lastmod>2012-11-05T15:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162643/</loc>
		<lastmod>2012-11-05T15:56:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162644/</loc>
		<lastmod>2012-11-05T15:56:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162648/</loc>
		<lastmod>2012-11-05T15:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162656/</loc>
		<lastmod>2012-11-05T15:56:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162662/</loc>
		<lastmod>2012-11-05T15:56:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162675/</loc>
		<lastmod>2012-11-05T15:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162676/</loc>
		<lastmod>2012-11-05T15:56:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa162681/</loc>
		<lastmod>2012-11-05T15:56:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272802/</loc>
		<lastmod>2012-11-05T15:56:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272804/</loc>
		<lastmod>2012-11-05T15:56:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272809/</loc>
		<lastmod>2012-11-05T15:57:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272810/</loc>
		<lastmod>2012-11-05T15:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272815/</loc>
		<lastmod>2012-11-05T15:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272818/</loc>
		<lastmod>2012-11-05T15:57:09+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/pa272820/</loc>
		<lastmod>2012-11-05T15:57:12+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/print/</loc>
		<lastmod>2012-11-08T12:02:47+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/llanfoist-woodland-walk/print-2/</loc>
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		<loc>https://thefocus.wales/2012/11/soup-with-lionel/lionel/</loc>
		<lastmod>2012-11-09T08:47:05+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/soup-with-lionel/lionel-skirrid/</loc>
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		<loc>https://thefocus.wales/2012/11/gwent-police-competition-winners/gwent_police_competition/</loc>
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		<loc>https://thefocus.wales/contact-us/submissions/submissions-2/</loc>
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		<loc>https://thefocus.wales/2012/11/nanas-kitchen-spiced-apple-chutney/spiced-apple-chutney/</loc>
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		<loc>https://thefocus.wales/2012/11/nanas-kitchen-spiced-apple-chutney/start/</loc>
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		<loc>https://thefocus.wales/2012/11/nanas-kitchen-spiced-apple-chutney/finish/</loc>
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		<loc>https://thefocus.wales/2012/11/sweet-treats/sweet-treats-2/</loc>
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		<loc>https://thefocus.wales/2012/11/sweet-treats/pot-and-pineapple/</loc>
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		<loc>https://thefocus.wales/2012/11/sweet-treats/liquorice/</loc>
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		<loc>https://thefocus.wales/2012/11/free-christmas-parking-in-abergavenny/parking/</loc>
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		<loc>https://thefocus.wales/2012/11/stars-in-their-eyes-in-the-valleys/the-valleys-dsdf/</loc>
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		<loc>https://thefocus.wales/2012/11/birthday-celebrations-for-goodies-womenswear/goodies-shop/</loc>
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		<loc>https://thefocus.wales/2012/11/birthday-celebrations-for-goodies-womenswear/goodies_external/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/bodies/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/cool-science/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/grimms/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/jerusalem/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/last-dance/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/map/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/newjumper/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/nightbeforechristmas/</loc>
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		<loc>https://thefocus.wales/2012/11/christmas-book-recommendations/nightpirates/</loc>
		<lastmod>2012-11-15T11:29:04+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/dog-training-its-all-about-teamwork/dog-training/</loc>
		<lastmod>2012-11-20T18:12:36+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/nearly-101-reasons-your-dalmatian-is-spotty/dalmation/</loc>
		<lastmod>2012-11-20T18:31:03+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/transported-to-a-higher-level/bridge/</loc>
		<lastmod>2012-11-23T19:28:00+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/abergavenny-christmas-lights-switch-on/lights/</loc>
		<lastmod>2012-11-23T19:39:03+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/11/christmas-gingerbread-house-free-prize-draw/gingerbread/</loc>
		<lastmod>2012-11-28T14:23:45+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/christmas-gingerbread-house-free-prize-draw/gingerbread-2/</loc>
		<lastmod>2012-11-28T14:26:01+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/christmas-gingerbread-house-free-prize-draw/gingerbread-3/</loc>
		<lastmod>2012-11-28T14:28:32+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/11/christmas-gingerbread-house-free-prize-draw/gingerbread2/</loc>
		<lastmod>2012-11-28T14:32:46+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/12/crossword-solution-december-2012-issue/dec12_simple-2/</loc>
		<lastmod>2012-12-02T10:27:41+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2012/12/christmas-starts-on-sunday-9-december/christmas-food-fest/</loc>
		<lastmod>2012-12-02T10:38:05+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/christmas-starts-on-sunday-9-december/jamessommerin-abergavenny-focus/</loc>
		<lastmod>2012-12-02T10:39:33+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/navarin-of-lamb-scented-with-rosemary/navrin-of-lamb/</loc>
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		<loc>https://thefocus.wales/2012/12/discover-broadleaf-books/broadleaf-books/</loc>
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		<loc>https://thefocus.wales/2012/12/discover-broadleaf-books/books/</loc>
		<lastmod>2012-12-02T11:02:50+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/discover-broadleaf-books/broadleaf-books_shop/</loc>
		<lastmod>2012-12-02T11:02:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/discover-broadleaf-books/natural-history/</loc>
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		<loc>https://thefocus.wales/2012/12/wildlife-from-your-window/hedgehog1/</loc>
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		<loc>https://thefocus.wales/2012/12/wildlife-from-your-window/badger/</loc>
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		<loc>https://thefocus.wales/2012/12/wildlife-from-your-window/hedgehog2/</loc>
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		<loc>https://thefocus.wales/2012/12/wildlife-from-your-window/robin-2/</loc>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/blorenge_top_walk_map/</loc>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183051/</loc>
		<lastmod>2012-12-04T16:57:31+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb182978/</loc>
		<lastmod>2012-12-04T16:57:33+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb182983/</loc>
		<lastmod>2012-12-04T16:57:35+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb182986/</loc>
		<lastmod>2012-12-04T16:57:36+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb182993/</loc>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183001/</loc>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183006/</loc>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183021/</loc>
		<lastmod>2012-12-04T16:57:43+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183029/</loc>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183033/</loc>
		<lastmod>2012-12-04T16:57:47+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183037/</loc>
		<lastmod>2012-12-04T16:57:48+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/blorenge-walk/pb183043/</loc>
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		<loc>https://thefocus.wales/2012/12/shop-indie-this-christmas/0gmcpois_mjapaxfmpm8waglo8dlmohxytgwl5k4i_e/</loc>
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		<loc>https://thefocus.wales/2012/12/calling-all-abergavenny-musicians/mco_carols/</loc>
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		<loc>https://thefocus.wales/2012/12/calling-all-abergavenny-musicians/mco/</loc>
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		<loc>https://thefocus.wales/2012/12/dont-have-a-nightmare-this-christmas/cso-jo-powell-checking-on-cars-in-abergavenny/</loc>
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		<loc>https://thefocus.wales/2012/12/rudolph-the-red-nosed-reindeer-was-sad/rudolf/</loc>
		<lastmod>2012-12-14T11:03:07+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/nanas-kitchen-lebkuchen-christmas-biscuits/lebkuchen/</loc>
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		<loc>https://thefocus.wales/2012/12/nanas-kitchen-lebkuchen-christmas-biscuits/biscuit/</loc>
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		<loc>https://thefocus.wales/2012/12/the-bone-carver/carlis-work/</loc>
		<lastmod>2012-12-14T11:26:00+00:00</lastmod>
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		<loc>https://thefocus.wales/2012/12/christmas-around-the-world/world-christmas/</loc>
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		<loc>https://thefocus.wales/2012/12/caerphilly-castle-1955/caerphilly_castle_1-2/</loc>
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		<loc>https://thefocus.wales/2012/12/jerusalem-artichoke-soup/soup-3/</loc>
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		<loc>https://thefocus.wales/2012/12/the-snow-child-by-eowyn-ivey/the-snow-child/</loc>
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	<url>
		<loc>https://thefocus.wales/2012/12/avas-say/ava3/</loc>
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	<url>
		<loc>https://thefocus.wales/2012/12/avas-say/ava2/</loc>
		<lastmod>2012-12-20T10:33:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/avas-say/ava1/</loc>
		<lastmod>2012-12-20T10:33:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/keeping-the-home-fires-burning/carrot-pudding/</loc>
		<lastmod>2012-12-20T11:00:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/keeping-the-home-fires-burning/ration_book_ww2/</loc>
		<lastmod>2012-12-20T11:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/christmas-new-year-abergavenny-recycling-and-waste-collection-dates/bin-bag/</loc>
		<lastmod>2012-12-20T11:06:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/usk-bursts-its-banks-at-castle-meadows/img_1617/</loc>
		<lastmod>2012-12-29T17:43:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/usk-bursts-its-banks-at-castle-meadows/img_1609/</loc>
		<lastmod>2012-12-29T17:43:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/usk-bursts-its-banks-at-castle-meadows/img_1598/</loc>
		<lastmod>2012-12-29T17:43:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2012/12/usk-bursts-its-banks-at-castle-meadows/img_1597/</loc>
		<lastmod>2012-12-29T17:43:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/january-2013-issue/jan2013_issue/</loc>
		<lastmod>2013-01-02T11:11:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/look-forward-to-great-expectations-at-the-borough-theatre/jack-badman-who-plays-pip/</loc>
		<lastmod>2013-01-03T12:17:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/a-look-back-at-2012/chief-inspector-jo-bull/</loc>
		<lastmod>2013-01-04T10:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/have-a-blast/danceblast/</loc>
		<lastmod>2013-01-04T11:01:29+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/01/have-a-blast/danceblast2/</loc>
		<lastmod>2013-01-04T11:02:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/nanas-kitchen-clementine-upside-down-dessert/clementine-upside-down-dessert/</loc>
		<lastmod>2013-01-04T11:09:34+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/are-you-living-the-legacy-of-2012/mc900370480/</loc>
		<lastmod>2013-01-04T11:17:31+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/print-3/</loc>
		<lastmod>2013-01-04T11:24:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/abergavenny-museum-is-collecting-volunteers/meg-019/</loc>
		<lastmod>2013-01-10T11:57:02+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/healthy-mind-body-and-spirit/amethyst_quartz_macro_2/</loc>
		<lastmod>2013-01-11T16:40:01+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/get-your-bounce-back/young-woman-eating-salad/</loc>
		<lastmod>2013-01-14T10:32:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1533/</loc>
		<lastmod>2013-01-14T12:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1536/</loc>
		<lastmod>2013-01-14T12:45:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1537/</loc>
		<lastmod>2013-01-14T12:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1539/</loc>
		<lastmod>2013-01-14T12:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1544/</loc>
		<lastmod>2013-01-14T12:45:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1548/</loc>
		<lastmod>2013-01-14T12:45:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1549/</loc>
		<lastmod>2013-01-14T12:45:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1554/</loc>
		<lastmod>2013-01-14T12:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1558/</loc>
		<lastmod>2013-01-14T12:45:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1565/</loc>
		<lastmod>2013-01-14T12:45:35+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/img_1566/</loc>
		<lastmod>2013-01-14T12:45:37+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/pc053053/</loc>
		<lastmod>2013-01-14T12:45:39+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/pc053056/</loc>
		<lastmod>2013-01-14T12:45:43+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/pc053057/</loc>
		<lastmod>2013-01-14T12:45:45+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/pc053058/</loc>
		<lastmod>2013-01-14T12:45:48+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/llandenny-countryside-walk/pc053061/</loc>
		<lastmod>2013-01-14T12:45:51+00:00</lastmod>
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		<lastmod>2013-01-16T16:44:50+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/poached-supreme-of-chicken-in-a-herb-broth/chicken/</loc>
		<lastmod>2013-01-17T13:07:52+00:00</lastmod>
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		<lastmod>2013-01-18T10:09:22+00:00</lastmod>
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		<lastmod>2013-01-18T11:27:19+00:00</lastmod>
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		<lastmod>2013-01-18T11:36:16+00:00</lastmod>
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		<lastmod>2013-01-18T11:36:20+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/send-us-your-snow-pictures/hannah-snow-pic/</loc>
		<lastmod>2013-01-18T11:41:05+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/ba45dg7caaeuyl_-jpg-large/</loc>
		<lastmod>2013-01-18T11:56:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/jane-reynolds-snow-pic/</loc>
		<lastmod>2013-01-18T12:03:09+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/photob/</loc>
		<lastmod>2013-01-18T12:29:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/photo/</loc>
		<lastmod>2013-01-18T12:29:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/aberyouth/</loc>
		<lastmod>2013-01-18T13:50:42+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/folky/</loc>
		<lastmod>2013-01-18T13:53:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/pond/</loc>
		<lastmod>2013-01-18T14:31:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/ross-road/</loc>
		<lastmod>2013-01-18T14:31:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/plough/</loc>
		<lastmod>2013-01-18T14:31:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/thicksnow-on-leaves/</loc>
		<lastmod>2013-01-18T14:31:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/skirrid-sheep/</loc>
		<lastmod>2013-01-18T14:31:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/wales/</loc>
		<lastmod>2013-01-18T14:31:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/not-sure-about-this-white-stuff-mum/</loc>
		<lastmod>2013-01-18T14:47:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/usk-at-castle-meadows/</loc>
		<lastmod>2013-01-18T14:53:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/george/</loc>
		<lastmod>2013-01-18T15:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/winter-jan-2013-2/</loc>
		<lastmod>2013-01-18T18:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/winter-jan-2013-1/</loc>
		<lastmod>2013-01-18T18:23:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/jan2013snow60/</loc>
		<lastmod>2013-01-19T11:46:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/jan2013snow21/</loc>
		<lastmod>2013-01-19T11:46:08+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/jan2013snow48/</loc>
		<lastmod>2013-01-19T11:46:10+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/jan2013snow12/</loc>
		<lastmod>2013-01-19T11:48:05+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/rozy/</loc>
		<lastmod>2013-01-19T11:52:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/jack-crash/</loc>
		<lastmod>2013-01-19T11:52:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/alice/</loc>
		<lastmod>2013-01-19T11:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/p1193699/</loc>
		<lastmod>2013-01-19T14:46:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/sony-dsc/</loc>
		<lastmod>2013-01-19T20:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/bailey-park/</loc>
		<lastmod>2013-01-19T20:22:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/sony-dsc-2/</loc>
		<lastmod>2013-01-20T10:08:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/sony-dsc-3/</loc>
		<lastmod>2013-01-20T10:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/sony-dsc-4/</loc>
		<lastmod>2013-01-20T10:08:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/snow_truckx/</loc>
		<lastmod>2013-01-20T10:13:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/beacons/</loc>
		<lastmod>2013-01-20T10:13:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/gallery-of-your-snow-pictures/aber-castle/</loc>
		<lastmod>2013-01-20T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/secret-of-the-enchanted-valley/view-of-lantone-engraved-by-jukes/</loc>
		<lastmod>2013-01-21T17:48:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/secret-of-the-enchanted-valley/shell-poster-high-def/</loc>
		<lastmod>2013-01-21T17:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8789/</loc>
		<lastmod>2013-01-27T21:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8757/</loc>
		<lastmod>2013-01-27T21:53:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8763/</loc>
		<lastmod>2013-01-27T21:53:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8768/</loc>
		<lastmod>2013-01-27T21:53:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8769/</loc>
		<lastmod>2013-01-27T21:53:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8771/</loc>
		<lastmod>2013-01-27T21:53:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8773/</loc>
		<lastmod>2013-01-27T21:53:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8780/</loc>
		<lastmod>2013-01-27T21:53:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/01/usk-at-highest-level-since-2008/attachment/8782/</loc>
		<lastmod>2013-01-27T21:53:52+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2013-01-27T21:53:55+00:00</lastmod>
	</url>
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		<lastmod>2013-02-01T15:28:20+00:00</lastmod>
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	<url>
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		<lastmod>2013-02-01T15:44:09+00:00</lastmod>
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		<lastmod>2013-02-05T16:35:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/ice-ice-baby/snow-queen-prep/</loc>
		<lastmod>2013-02-05T16:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/ice-ice-baby/ice-academy-doves/</loc>
		<lastmod>2013-02-05T16:35:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/ice-ice-baby/harp/</loc>
		<lastmod>2013-02-05T16:35:26+00:00</lastmod>
	</url>
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		<lastmod>2013-02-05T16:35:28+00:00</lastmod>
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		<lastmod>2013-02-07T15:05:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/abergavenny-officers-get-a-few-helping-hands-for-the-day/mari-left-and-holly-right-in-the-police-officer-uniforms/</loc>
		<lastmod>2013-02-07T15:07:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/murmurs-of-the-heart/dog-rose/</loc>
		<lastmod>2013-02-11T13:16:21+00:00</lastmod>
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		<lastmod>2013-02-12T10:26:40+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/02/contemporary-art-auction-to-raise-funds-to-inspire-communities/martyn-jones-atelier-aquifer-v-2011-oil-on-canvas-42-x-42in/</loc>
		<lastmod>2013-02-12T10:28:41+00:00</lastmod>
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	<url>
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		<lastmod>2013-02-12T16:15:28+00:00</lastmod>
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		<lastmod>2013-02-12T18:06:22+00:00</lastmod>
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		<lastmod>2013-02-13T13:50:17+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/02/chicken-chorizo-bake/chorizo/</loc>
		<lastmod>2013-02-13T18:35:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/medieval-mystery/_dsc0457/</loc>
		<lastmod>2013-02-15T13:41:57+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/medieval-mystery/picture1/</loc>
		<lastmod>2013-02-15T13:42:37+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/medieval-mystery/imgp0933/</loc>
		<lastmod>2013-02-15T13:43:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/wedding-flowers-how-to-make-the-perfect-choice/wedding-flowers/</loc>
		<lastmod>2013-02-18T16:44:00+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/02/wedding-flowers-how-to-make-the-perfect-choice/wedding-flowers2/</loc>
		<lastmod>2013-02-18T16:44:41+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/wedding-hair-tips/wedding-hair/</loc>
		<lastmod>2013-02-19T11:07:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/bridal-make-up/nikki-makeup/</loc>
		<lastmod>2013-02-20T18:28:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/do-me-a-favour/seedheart/</loc>
		<lastmod>2013-02-25T11:04:54+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/book-review-the-hundred-year-old-man-who-climbed-out-of-the-window-and-disappeared-by-jonas-jonasson/oldmanwho/</loc>
		<lastmod>2013-02-25T11:09:48+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/new-beginnings-part-one/new-beginings/</loc>
		<lastmod>2013-02-25T11:15:39+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/friends-of-chernobyls-children/pentacon-digital-camera/</loc>
		<lastmod>2013-02-25T11:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/02/the-boy-at-the-edge-of-the-room/lee-rufford-tony/</loc>
		<lastmod>2013-02-27T21:55:39+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/02/the-boy-at-the-edge-of-the-room/helen-jeckells-mother-and-christopher-chamberlain-father1/</loc>
		<lastmod>2013-02-27T21:56:20+00:00</lastmod>
	</url>
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		<lastmod>2013-02-28T10:53:14+00:00</lastmod>
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		<lastmod>2013-03-01T09:49:42+00:00</lastmod>
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		<lastmod>2013-03-01T15:59:37+00:00</lastmod>
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		<loc>https://thefocus.wales/calendar/marketday/</loc>
		<lastmod>2013-03-02T09:53:03+00:00</lastmod>
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		<lastmod>2013-03-05T13:12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/03/this-is-not-just-a-walking-festival/cric-walk-2-feb2011-001/</loc>
		<lastmod>2013-03-05T14:47:34+00:00</lastmod>
	</url>
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		<lastmod>2013-03-06T11:39:28+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/new-beginnings-part-two/sewing/</loc>
		<lastmod>2013-03-07T16:01:56+00:00</lastmod>
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		<lastmod>2013-03-11T14:45:38+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/fit-for-a-king/jon-and-sacha/</loc>
		<lastmod>2013-03-11T14:51:30+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/fit-for-a-king/kings-arms-rooms/</loc>
		<lastmod>2013-03-11T14:51:31+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/fit-for-a-king/jim/</loc>
		<lastmod>2013-03-11T14:51:32+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/fit-for-a-king/kings-arms-dining/</loc>
		<lastmod>2013-03-11T14:51:33+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/fit-for-a-king/kings-arms-food/</loc>
		<lastmod>2013-03-11T14:51:34+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/walkers-are-welcome-in-abergavenny/celebration-on-blorenge/</loc>
		<lastmod>2013-03-12T10:14:06+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/03/walkers-are-welcome-in-abergavenny/certificate/</loc>
		<lastmod>2013-03-12T10:14:06+00:00</lastmod>
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		<lastmod>2013-03-12T10:27:36+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/a-walk-of-3000000-steps/2010-catedral_de_santiago_de_compostela-galicia/</loc>
		<lastmod>2013-03-12T10:27:37+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/a-walk-of-3000000-steps/keith-chammings/</loc>
		<lastmod>2013-03-12T10:27:38+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/a-walk-of-3000000-steps/keith/</loc>
		<lastmod>2013-03-12T10:27:39+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/synergy-grow-in-strength-with-new-members/synergy-2/</loc>
		<lastmod>2013-03-14T16:50:40+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/golden-anniversary-for-three-peaks/06-sugar-loaf-checkpoint/</loc>
		<lastmod>2013-03-18T10:33:17+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/golden-anniversary-for-three-peaks/04-walkers-ascending-blorenge/</loc>
		<lastmod>2013-03-18T10:33:20+00:00</lastmod>
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		<lastmod>2013-03-18T14:29:32+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/a-tale-of-two-canals/monandbrec-canal/</loc>
		<lastmod>2013-03-18T14:29:34+00:00</lastmod>
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		<lastmod>2013-03-18T14:29:35+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/nocturnal-treasures/dark-skies/</loc>
		<lastmod>2013-03-19T09:50:17+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/nocturnal-treasures/darkskies2/</loc>
		<lastmod>2013-03-19T12:55:00+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/walking-all-creatures-great-and-small/dogwalk/</loc>
		<lastmod>2013-03-28T10:40:51+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/nanas-kitchen-jasmine-blossom-tea-bread/jasmine-tea-bread/</loc>
		<lastmod>2013-03-28T10:47:27+00:00</lastmod>
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		<lastmod>2013-03-29T09:19:03+00:00</lastmod>
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		<lastmod>2013-03-29T09:40:57+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/03/the-unlikely-pilgrimage-of-harold-fry-by-rachel-joyce/theunlikelypilgramageofharoldfry/</loc>
		<lastmod>2013-03-29T11:44:40+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/new-community-support-officer-tackles-rural-crime-in-abergavenny/sara-farm-and-rural-liaison-officer/</loc>
		<lastmod>2013-04-02T10:46:39+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/tenovus-choir-project-comes-to-abergavenny/300113tenovuschoir-012/</loc>
		<lastmod>2013-04-08T15:14:27+00:00</lastmod>
	</url>
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		<loc>https://thefocus.wales/2013/04/men-who-knew-their-onions/johnnies/</loc>
		<lastmod>2013-04-08T15:21:05+00:00</lastmod>
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		<lastmod>2013-04-08T15:24:57+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/twyn-y-gaer/</loc>
		<lastmod>2013-04-11T09:20:22+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093400/</loc>
		<lastmod>2013-04-11T09:24:42+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093406/</loc>
		<lastmod>2013-04-11T09:29:08+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093414/</loc>
		<lastmod>2013-04-11T09:30:29+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093424/</loc>
		<lastmod>2013-04-11T09:31:09+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093436/</loc>
		<lastmod>2013-04-11T09:32:12+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093456/</loc>
		<lastmod>2013-04-11T09:33:09+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093462/</loc>
		<lastmod>2013-04-11T09:34:03+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093493/</loc>
		<lastmod>2013-04-11T09:35:16+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093503/</loc>
		<lastmod>2013-04-11T09:36:33+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093515/</loc>
		<lastmod>2013-04-11T09:37:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093531/</loc>
		<lastmod>2013-04-11T09:52:54+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/twyn-y-gaer-hill-fort-walk/p1093575/</loc>
		<lastmod>2013-04-11T09:54:14+00:00</lastmod>
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		<lastmod>2013-04-11T09:55:04+00:00</lastmod>
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		<lastmod>2013-04-11T09:57:59+00:00</lastmod>
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		<lastmod>2013-04-11T09:59:11+00:00</lastmod>
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		<lastmod>2013-04-11T10:00:21+00:00</lastmod>
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		<lastmod>2013-04-11T10:01:16+00:00</lastmod>
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		<lastmod>2013-04-11T10:02:32+00:00</lastmod>
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		<lastmod>2013-04-11T10:03:30+00:00</lastmod>
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		<lastmod>2013-04-11T10:04:31+00:00</lastmod>
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		<lastmod>2013-04-11T10:04:40+00:00</lastmod>
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		<lastmod>2013-04-11T10:04:46+00:00</lastmod>
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		<lastmod>2013-04-11T11:10:23+00:00</lastmod>
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		<lastmod>2013-04-11T11:17:59+00:00</lastmod>
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		<lastmod>2013-04-11T11:18:54+00:00</lastmod>
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		<lastmod>2013-04-11T11:37:28+00:00</lastmod>
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		<lastmod>2013-04-11T11:37:52+00:00</lastmod>
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		<lastmod>2013-04-11T11:42:09+00:00</lastmod>
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		<lastmod>2013-04-11T12:06:58+00:00</lastmod>
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		<lastmod>2013-04-11T12:09:24+00:00</lastmod>
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		<lastmod>2013-04-11T12:11:35+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/04/whats-happening-to-our-bees-and-why/the-plight-of-the-humble-bee-poster/</loc>
		<lastmod>2013-04-15T10:03:29+00:00</lastmod>
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		<lastmod>2013-05-09T14:20:29+00:00</lastmod>
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		<lastmod>2013-05-11T11:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/is-it-too-late-to-save-our-bees/bee-on-dandelion/</loc>
		<lastmod>2013-05-11T11:29:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/money-matters-does-it-matter-to-you-too/moneymatters/</loc>
		<lastmod>2013-05-13T10:27:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/cyclists-tackle-the-tumble-for-charity/tumbleupforlife-cycling-event-2013-120/</loc>
		<lastmod>2013-05-13T10:45:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/03/zimeles-skirrid-toddle-challenge/poster-for-skirrid-toddle-1/</loc>
		<lastmod>2013-05-15T08:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/smoked-mackerel-pate/smoked-mackerel-pate/</loc>
		<lastmod>2013-05-15T09:19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/heroes-challenge-uk/2013-04-06-16-52/</loc>
		<lastmod>2013-05-15T09:58:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/abergavenny-residents-please-lock-up-your-vehicles-simple/gwent-police/</loc>
		<lastmod>2013-05-15T10:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/gilwern-bowls-club-gets-off-to-a-smashing-season/dscn0004/</loc>
		<lastmod>2013-05-15T10:07:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/itchy-scratchy/flea/</loc>
		<lastmod>2013-05-15T10:13:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/new-beginnings-part-four/newbeginnings4/</loc>
		<lastmod>2013-05-15T16:32:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/04/film-review-the-croods/the-croods/</loc>
		<lastmod>2013-05-16T12:10:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/film-review-trance/trance/</loc>
		<lastmod>2013-05-16T12:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/nanas-kitchen-cut-come-again-cake-a-light-fruit-cake/cut-and-come-again-cake/</loc>
		<lastmod>2013-05-21T09:06:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/skirrid-fawr-walk/print-4/</loc>
		<lastmod>2013-05-23T17:54:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/family-space/family-space/</loc>
		<lastmod>2013-05-28T09:03:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/freshen-up-your-home/living-room/</loc>
		<lastmod>2013-05-28T09:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/freshen-up-your-home/flowers/</loc>
		<lastmod>2013-05-28T09:43:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/freshen-up-your-home/01fougere-wallcoverings/</loc>
		<lastmod>2013-05-28T09:44:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/june-2013-issue/abergavennyfocus_june2013-1/</loc>
		<lastmod>2013-05-31T10:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/the-magic-of-fable/toy/</loc>
		<lastmod>2013-05-31T12:23:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/the-magic-of-fable/fable-shop-abergavenny/</loc>
		<lastmod>2013-05-31T12:23:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/05/the-magic-of-fable/bikes/</loc>
		<lastmod>2013-05-31T12:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2017/05/crossword-solution-june-2013-issue/jun13_simple-2/</loc>
		<lastmod>2013-05-31T12:33:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/book-review-gone-girl-by-gillian-flynn/0806_gone_425/</loc>
		<lastmod>2013-05-31T13:03:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/june-is-national-microchip-month/chip/</loc>
		<lastmod>2013-06-02T09:03:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/financial-hints-tips/money/</loc>
		<lastmod>2013-06-06T12:28:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/skirrid-toddler-challenge/skirrid-toddler-challenge/</loc>
		<lastmod>2013-06-06T12:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/loadsa-money/10-pound-note/</loc>
		<lastmod>2013-06-10T11:26:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/loadsa-money/superman-first-comic-action-comics-no-1/</loc>
		<lastmod>2013-06-10T11:27:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/loadsa-money/munroe/</loc>
		<lastmod>2013-06-10T11:28:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/film-review-the-great-gatsby/the_great_gatsby2/</loc>
		<lastmod>2013-06-12T17:12:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/beatles-sunday/lennon-and-mccartney-come-together-abbey-01-bw/</loc>
		<lastmod>2013-06-14T13:24:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/beatles-sunday/kingsarms_beatles/</loc>
		<lastmod>2013-06-14T13:24:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/south-wales-shire-horse-society-shire-miniature-horse-show/swshs-show/</loc>
		<lastmod>2013-06-17T10:09:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/06/vintage-fayre-2/vintage_fayre/</loc>
		<lastmod>2013-06-20T11:40:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/crossword-solution-july-2013-issue/jul13_simple-2/</loc>
		<lastmod>2013-07-08T15:45:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/july-2013-issue/cover_july/</loc>
		<lastmod>2013-07-09T08:44:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/clydach-methodist-church-open-weekend/clydach-open-day-1/</loc>
		<lastmod>2013-07-09T11:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abergavenny-community-health-pastors/pastors/</loc>
		<lastmod>2013-07-09T11:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abergavenny-festival-of-cycling-2013/abergavenny-festival-of-cycling-2013/</loc>
		<lastmod>2013-07-09T11:59:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abergavennys-pick-of-the-pubs/pa154554/</loc>
		<lastmod>2013-07-10T11:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/wheres-wally-hunt/wally22/</loc>
		<lastmod>2013-07-11T09:18:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/holiday-at-home/holiday-at-home-2/</loc>
		<lastmod>2013-07-11T09:25:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abergavenny-carnival-2013/carnival-1/</loc>
		<lastmod>2013-07-12T09:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abertillery-blues-festival/mud_white_suit3/</loc>
		<lastmod>2013-07-12T09:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/film-review-man-of-steel/man-of-steel-review/</loc>
		<lastmod>2013-07-12T10:09:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/message-from-the-inspector/inspfrichley/</loc>
		<lastmod>2013-07-12T10:44:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/focus-afternoon-tea-winner/afternoon-tea/</loc>
		<lastmod>2013-07-12T10:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abergavenny-food-festival-2013-box-office-goes-live/abergavenny-food-festival-2013/</loc>
		<lastmod>2013-07-12T10:52:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/abergavenny-food-festival-2013-box-office-goes-live/shelina-permalloo-1/</loc>
		<lastmod>2013-07-12T10:54:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/nanas-kitchen-strawberry-shortcake/strawberry-shortcake/</loc>
		<lastmod>2013-07-12T10:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/fun-in-the-sun/lovely-summer-garden-63355/</loc>
		<lastmod>2013-07-17T06:49:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/fun-in-the-sun/sumerhouse/</loc>
		<lastmod>2013-07-17T06:50:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/forty-six-contemporary-lifestyle-shop/fortysix/</loc>
		<lastmod>2013-07-19T10:52:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/forty-six-contemporary-lifestyle-shop/clocks/</loc>
		<lastmod>2013-07-19T10:52:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/forty-six-contemporary-lifestyle-shop/bowl/</loc>
		<lastmod>2013-07-19T10:53:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/07/summer-playscheme-at-abergavenny-leisure-centre-2/playschemes-2012-primary-times-1-1/</loc>
		<lastmod>2013-07-23T17:19:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2017/08/crossword-solution-august-2013/aug13_simple/</loc>
		<lastmod>2013-08-01T13:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2017/08/crossword-solution-august-2013/cryptic_august2013/</loc>
		<lastmod>2013-08-01T13:03:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/08/august-2013-issue/agust2013-cover/</loc>
		<lastmod>2013-08-01T20:34:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/08/film-review-monsters-university/monsters-university/</loc>
		<lastmod>2013-08-03T17:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/08/all-that-jazz-wall-2-wall-jazz-festival/jazz/</loc>
		<lastmod>2013-08-16T12:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/08/looking-back-on-1913/eisteddfod1089/</loc>
		<lastmod>2013-08-19T11:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/08/looking-back-on-1913/eisteddfod3091/</loc>
		<lastmod>2013-08-19T11:28:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/08/looking-back-on-1913/credit-all-abergavenny-museum/</loc>
		<lastmod>2013-08-19T11:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/september-2013-issue/sept-issue-cover/</loc>
		<lastmod>2013-09-02T09:31:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2017/09/crossword-solution-september-2013/sep13_simple-2/</loc>
		<lastmod>2013-09-02T09:43:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/love-zimbabwe-grows/jeremy-vine/</loc>
		<lastmod>2013-09-02T17:11:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/the-foodies-essentials-bookish-gastronomic-reading-list/3-flavour_thesaurus/</loc>
		<lastmod>2013-09-03T17:09:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/the-foodies-essentials-bookish-gastronomic-reading-list/attachment/9780224086714/</loc>
		<lastmod>2013-09-03T17:09:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/the-foodies-essentials-bookish-gastronomic-reading-list/delia/</loc>
		<lastmod>2013-09-03T17:09:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/the-foodies-essentials-bookish-gastronomic-reading-list/omslag-2-indd/</loc>
		<lastmod>2013-09-03T17:09:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/the-foodies-essentials-bookish-gastronomic-reading-list/silverspoon/</loc>
		<lastmod>2013-09-03T17:09:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/the-foodies-essentials-bookish-gastronomic-reading-list/the-kitchen-diaries/</loc>
		<lastmod>2013-09-03T17:09:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/2013-abergavenny-food-festival-fringe/abergavenny-food-festival-fringe-2013/</loc>
		<lastmod>2013-09-05T15:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/2013-abergavenny-food-festival-fringe/foxhunter-foraging/</loc>
		<lastmod>2013-09-05T15:57:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/2013-abergavenny-food-festival-fringe/angel-hotel2/</loc>
		<lastmod>2013-09-05T15:57:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/2013-abergavenny-food-festival-fringe/penny-lewis-of-culinary-cottage-demonstrating-at-the-abergavenny-food-festival/</loc>
		<lastmod>2013-09-05T15:57:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/2013-abergavenny-food-festival-fringe/chapel-cottage-studio-farmers-market/</loc>
		<lastmod>2013-09-05T15:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/hearing-loops-matter/david-walters/</loc>
		<lastmod>2013-09-06T12:34:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/synergy-best-uk-small-choir-beginners-champions-six-months/synergy-1/</loc>
		<lastmod>2013-09-09T12:19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/nanas-kitchen-apple-pear-blackberry-scrummy/apple-pear-blackberry-scrummy/</loc>
		<lastmod>2013-09-10T16:26:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/kingsheadhotel/</loc>
		<lastmod>2013-09-11T22:31:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/attachment/1861/</loc>
		<lastmod>2013-09-11T22:34:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/pizzorante/</loc>
		<lastmod>2013-09-11T22:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/boontatoo/</loc>
		<lastmod>2013-09-11T22:41:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/the-angel-hotel/</loc>
		<lastmod>2013-09-11T22:44:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/hardwick/</loc>
		<lastmod>2013-09-11T22:47:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/where-to-eat-and-stay-in-abergavenny/walnut-tree/</loc>
		<lastmod>2013-09-11T22:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/parkers-projects-time-get-fruity/two-apples/</loc>
		<lastmod>2013-09-13T10:54:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/jim-hamiltons-broad-bean-mint-pestun/broadbean-mint-pestun/</loc>
		<lastmod>2013-09-18T16:40:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/film-review-worlds-end/the-worlds-end-simon-pegg-nick-frost/</loc>
		<lastmod>2013-09-24T12:49:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/soundscape/soundscape-2/</loc>
		<lastmod>2013-10-02T13:40:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/soundscape/soundscape2/</loc>
		<lastmod>2013-10-02T13:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/now-two/hannah/</loc>
		<lastmod>2013-10-02T14:14:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/now-two/pete/</loc>
		<lastmod>2013-10-02T14:17:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/dancing-future-generations/mayzmusik/</loc>
		<lastmod>2013-10-03T10:58:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/october-2013-issue/abergavennyfocus_october2013-cover/</loc>
		<lastmod>2013-10-04T12:49:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2017/09/crossword-solution-october-2013/oct13_simple-2/</loc>
		<lastmod>2013-10-04T12:56:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/squeaky-clean-ovens/squeakycleanovens/</loc>
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	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/squeaky-clean-ovens/before-after/</loc>
		<lastmod>2013-10-04T13:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/medieval-caerleon/hanbury_whg/</loc>
		<lastmod>2013-10-04T15:17:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/09/medieval-caerleon/bull_arch/</loc>
		<lastmod>2013-10-04T15:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/green-hills-home-author-talk/the-green-hills-of-home/</loc>
		<lastmod>2013-10-07T10:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/time-party/mp900309596/</loc>
		<lastmod>2013-10-08T16:23:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/finding-forgotten-abergavenny/swimming-pool-in-bailey-park/</loc>
		<lastmod>2013-10-10T12:09:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/crickhowell-goes-totally-locally/totallylocally/</loc>
		<lastmod>2013-10-10T12:16:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/charity-dolls-house-raffle/sueryder/</loc>
		<lastmod>2013-10-14T09:20:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/astronomy-talk-chris-north-planck-back-dawn-time/planck/</loc>
		<lastmod>2013-10-16T10:50:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/monmouthshire-walking-festival-2013/skirrid/</loc>
		<lastmod>2013-10-16T10:56:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/monmouthshire-walking-festival-2013/cwmyoy-church/</loc>
		<lastmod>2013-10-16T10:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/monmouthshire-business-awards-winners-announced/andrew-lewis-of-green-waste-company-in-abergavenny-winner-of-the-best-diversity-in-farming-award-pictured-with-peter-fox-right-leader-of-monmouthshire-county-council/</loc>
		<lastmod>2013-10-16T11:37:56+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/10/monmouthshire-business-awards-winners-announced/nigel-burton-abergavenny-food-festival-with-louise-mcguinness-of-adventa-and-heather-myers-chief-executive-at-abergavenny-food-festival-winners-of-the-excellence-in-environment-and-sustainability/</loc>
		<lastmod>2013-10-16T11:41:18+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/10/monmouthshire-business-awards-winners-announced/elizabeth-chantler-of-chantlers-teas-winner-of-the-mba-excellence-in-retailing-award/</loc>
		<lastmod>2013-10-16T11:43:03+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/10/blackberries-sugar-thins-whipped-cream/blackberries/</loc>
		<lastmod>2013-10-17T09:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/crickhowell-christmas-vintage-antiques-fayre/nov-fair/</loc>
		<lastmod>2013-10-17T16:45:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/park-hotel/parkhotel/</loc>
		<lastmod>2013-10-18T15:27:54+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/10/rising-sun/rising-sun/</loc>
		<lastmod>2013-10-18T15:36:57+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/10/kings-head-hotel/kingshead/</loc>
		<lastmod>2013-10-18T15:41:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/y-cantreff-inn/cantreff/</loc>
		<lastmod>2013-10-18T15:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/odd-one/halloween/</loc>
		<lastmod>2013-10-28T11:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/nanas-kitchen-garden-apple-cake/garden-apple-cake/</loc>
		<lastmod>2013-10-30T17:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/whats-name-pubs-taverns-inns-alehouses/tavern_scene-1658-david_teniers_ii/</loc>
		<lastmod>2013-10-31T12:35:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/10/happy-birthday-cashbrokers/cashbrokers/</loc>
		<lastmod>2013-10-31T18:10:16+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/10/happy-autumn/pl2000025436_card3_lg/</loc>
		<lastmod>2013-10-31T19:19:43+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/11/crossword-solution-november-2013/nov13_crossword/</loc>
		<lastmod>2013-11-01T10:25:24+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/11/crossword-solution-november-2013/nov13_simple-2/</loc>
		<lastmod>2013-11-01T10:36:44+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/11/crossword-solution-november-2013/cover2013/</loc>
		<lastmod>2013-11-01T13:02:48+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/10/crime-punishment-victorian-times/elizabeth/</loc>
		<lastmod>2013-11-05T14:37:03+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2013/11/call-film-review/the-call-image-2/</loc>
		<lastmod>2013-11-06T14:17:44+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/11/ocean-end-lane-neil-gaiman/o-ocean-at-the-end-of-the-lane/</loc>
		<lastmod>2013-11-06T14:22:56+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/11/left-frame-photography/intothewild01/</loc>
		<lastmod>2013-11-06T14:30:28+00:00</lastmod>
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		<loc>https://thefocus.wales/2013/11/tenovus-70th-birthday-gala-concert-rob-brydon/rob-brydon/</loc>
		<lastmod>2013-11-13T16:39:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/1-rickshaw-in-abergavenny/</loc>
		<lastmod>2013-11-14T19:21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/2-pudsey/</loc>
		<lastmod>2013-11-14T19:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/3-rickshaw-in-abergavenny/</loc>
		<lastmod>2013-11-14T19:21:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/4-rickshaw-in-abergavenny/</loc>
		<lastmod>2013-11-14T19:21:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/5-happy-abergavonians/</loc>
		<lastmod>2013-11-14T19:21:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/6-alex-jones/</loc>
		<lastmod>2013-11-14T19:21:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/7-rickshaw-in-abergavenny/</loc>
		<lastmod>2013-11-14T19:22:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/8-alex-jones-and-rick-shaw/</loc>
		<lastmod>2013-11-14T19:22:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/9-rickshaw-in-abergavenny/</loc>
		<lastmod>2013-11-14T19:22:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/11/bbcs-one-show-rickshaw-challenge-comes-abergavenny/10-rickshaw-arrives/</loc>
		<lastmod>2013-11-14T19:22:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/belive-magic/magic/</loc>
		<lastmod>2013-12-10T16:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/festive-partnership-gwent-police/festive-signing-agreement/</loc>
		<lastmod>2013-12-10T17:00:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/sproutng-ideas/sprouts/</loc>
		<lastmod>2013-12-10T17:04:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/late-night-festive-shopping-abergavenny/late-night-shopping-abergavenny/</loc>
		<lastmod>2013-12-12T12:19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/nanas-kitchen-raspberry-hazelnut-chocolate-roulade/p1020768/</loc>
		<lastmod>2013-12-17T12:32:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/brown-paper-packages-tied-string/1255914_84491060/</loc>
		<lastmod>2013-12-17T12:43:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2013/12/film-review-catching-fire/the_hunger_games_catching_fire2/</loc>
		<lastmod>2013-12-17T12:55:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2022/12/crossword-solution-december-2013/dec13_simple-2/</loc>
		<lastmod>2013-12-17T12:57:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/crossword-solutions-january-2014-issue/jan14_simple-2/</loc>
		<lastmod>2014-01-16T12:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/solve/brandy/</loc>
		<lastmod>2014-01-17T13:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/solve/solve-it-yourself/</loc>
		<lastmod>2014-01-17T13:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/difference-cake-can-make/marys-pigs-in-the-mud-cake/</loc>
		<lastmod>2014-01-20T12:06:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/crossword-solutions-february-2014-issue/feb14_simple-2-2/</loc>
		<lastmod>2014-01-24T13:17:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/abergavenny-school-boy-wins-ride-home-police-car/dsc_0297/</loc>
		<lastmod>2014-01-29T14:11:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/abergavenny-school-boy-wins-ride-home-police-car/poster/</loc>
		<lastmod>2014-01-29T14:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/beat-cymru/photo-1/</loc>
		<lastmod>2014-01-29T14:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/beat-winter-blues/holidays/</loc>
		<lastmod>2014-01-29T14:31:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/feeding-inquisitive-minds/the_goonies/</loc>
		<lastmod>2014-01-30T13:07:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/feeding-inquisitive-minds/wizardofoz/</loc>
		<lastmod>2014-01-30T13:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/feeding-inquisitive-minds/chittychittybangbang/</loc>
		<lastmod>2014-01-30T13:11:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/feeding-inquisitive-minds/et/</loc>
		<lastmod>2014-01-30T13:13:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/movies-cwtch-valentines-day/film/</loc>
		<lastmod>2014-01-31T12:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/movies-cwtch-valentines-day/when-harry-met-sally/</loc>
		<lastmod>2014-01-31T12:43:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/prepared/frost/</loc>
		<lastmod>2014-01-31T15:24:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/5366/car/</loc>
		<lastmod>2014-01-31T15:43:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/motoring-tour/motoring/</loc>
		<lastmod>2014-01-31T15:53:43+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2014/01/happy-feet/feet/</loc>
		<lastmod>2014-01-31T16:14:41+00:00</lastmod>
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	<url>
		<loc>https://thefocus.wales/2014/01/train-health-2014/exercising-on-a-gym-ball/</loc>
		<lastmod>2014-01-31T16:20:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thefocus.wales/2014/01/train-health-2014/mj-fitness/</loc>
		<lastmod>2014-01-31T16:20:36+00:00</lastmod>
	</url>
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