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X-WR-CALNAME:Focus Magazines
X-WR-CALDESC:The local magazines for Abergavenny, Crickhowell, Brecon & Talgarth - Events, News and  Advertising
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DTSTART:20260603T173000Z
DTEND:20260603T183000Z
DTSTAMP:20260529T133100Z
CREATED:20260529
LAST-MODIFIED:20260529
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Qi Flow – Movement Meditation
DESCRIPTION:A gentle movement meditation practiced inspired and based in Qi Gong. No prior experience or equipment needed, just loose clothing or yoga gear and a bottle of water.\nThese gentle movements blend slow, flowing Qi Gong practice with steady, intentional breath to help the body unwind and the mind settle.\nEach sequence is designed to open the joints, soften tension, and encourage your energy to circulate more freely, creating a sense of spaciousness from the inside out.\nAs you move, the breath guides the rhythm: expanding on the inhale, releasing on the exhale, so the whole practice becomes a quiet conversation between your body, your breath, and your inner landscape.\nIt’s accessible, grounding, and beautifully regulating, making it a supportive way to begin the day or reset the nervous system at any point.\nPre-booking is available via the website www.wellnesswithsatori.co.uk/qiflow\nClasses are £11 per session or you can book a month of sessions at a discounted rate.\n
URL:http://www.wellnesswithsatori.co.uk/qiflow
CATEGORIES:Community
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